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There are only two general kinds of volleyball – indoor volleyball and outdoor or beach volleyball. The two differ not just in terms of location. They may share a few similarities like the use of rally point system in scoring and the required 2-point edge to declare a win, but the differences are far more than the similarities.

Court size

Indoor volleyball actually has a bigger court compared to outdoor volleyball. The standard court in indoor volleyball measures 18m x 19m while that of beach volleyball is much smaller at 16m x 8m. The outdoor volleyball court is made smaller because it is harder to sprint across sand than it is on the hard court of indoor volleyball.

Another difference apart from the size is that there is, in indoor volleyball, a parallel attack line drawn 3 meters away from the center line. Back row players must be careful to stay behind this line when hitting the ball. In contrast, there is no attack line in outdoor volleyball and players can hit the ball from just about anywhere.


Indoor volleyball is heavier and usually made of leather. A heavy ball moves quicker and can be hit much harder, something that suits indoor volleyball. Beach volleyball, on the other hand, is larger, softer and lighter, allowing it to float in the air and requiring the players to use the weather to move the ball.

Players per side

There are 6 players on each side in indoor volleyball. Each player is a specialist in a certain position but must take part in active rotations and complex switches.

Outdoor volleyball is different in that it is played by doubles. Also, there are no specialized positions apart from the right and left sides. Beach volleyball players are good, all-around players that are able to hit, dig and block. However, at the higher levels of outdoor volleyball, one player usually specializes in digging and the other on blocking.


An indoor volleyball match consists of 5 games or sets. The first team to score 25 points wins the set. Three won sets enable a team to win the match. A fifth tie-breaker set may be necessary but this last set is played out only up to 15 points.

In outdoor volleyball, a match is made up of a best-of-3 game series. Each of the 3 games is played to 21 points. Two won sets enable a team to win the match. The third tie-breaker game is played only up to 15 points.


Indoor volleyball uniforms have evolved from the traditional baggy clothing to more formal jersey tops and trousers. Beach volleyball uniforms, on the other hand, have been labeled as too revealing and immodest by certain cultures and religions. The controversy led to the decision of the International Volleyball Federation in 2012 to allow sleeved tops and cropped shorts instead of the usual 2-piece bikini.

What has an estate manager in Ireland and an American who refused to brand his calves, in common with a French infantry inspector under Louis XIV, an ardent follower of Napoleon, a 19th century English social reformer and an inept First Lord of the Admiralty?

Answer: their names have all become common words in the English language.

Charles Cunningham Boycott was a retired captain in the British army and became an agent for the Earl of Erne’s estates in County Mayo. Following one of Ireland’s disastrous harvests, the Land League, formed to combat unfair rural rents and evictions, called for a twenty-five per cent rent reduction. That was in 1880. The League, which advocated non-violent action, urged everyone to refuse to have anything to do with those who turned down the demand. And Boycott was the first to be targeted.

Samuel A. Maverick was a US pioneer who insisted on going his own way. Refusal to brand his cattle put his surname into everyday speech and writing.

Jean Martinet became known by drilling Louis XIV’s infantry into such an efficient force that his name has been associated with strict discipline ever since. And later, but still in France, Nicholas Chauvin’s blind patriotism and fanatical admiration of Napoleon gave us “chauvinist” and “chauvinism”.

Then there was Samuel Plimsoll, who came from Bristol in England and was a Member of Parliament from 1868 to 1880. He was instrumental in getting legislation passed that provided for compulsory inspection of ships and for a line to be painted on their hulls to show they were not overloaded.

Finally, John Montagu was such a disaster at the Admiralty that he was blamed for the shortcomings of the British navy at the time of the American Revolution. Montagu? No, we don’t talk about ‘montagus’, but he was also Earl of Sandwich and an inveterate gambler. So much so that he had food put between two slices of bread so that he could eat it without having to leave the gaming table. The Sandwich Islands were named after him as well.

Among the many others whose names have entered the language are Etienne de Silhouette, a French finance minister given to making paper cut-outs, John Batterson Stetson, an American hat maker, and Henry Shrapnel, a British army officer who filled shells with musket balls to make them more lethal. William Lynch lived in Virginia, but there’s no need to mention what he got up to. The Earl of Cardigan, another military man, led the ill-fated Charge of the Light Brigade in the Crimean War but lent his name to a much more peaceful garment. And while on that subject, mention must be made of Wellington’s boots and Charles Macintosh, a chemist who invented waterproof fabrics, while Amelia Bloomer, was a nineteenth century American campaigner for women’s rights – and more comfortable clothing.

A full list would be very long indeed. But all those people lived in the past. What about the present? Which of our contemporaries are likely to be part of the language many years from now? It’s an excellent field for speculation. Any suggestions?

There are definitely elements you cannot ignore or take for granted when choosing the best soccer cleats. Size, materials, comfort, and included technologies are some of the most important for players looking for nothing but the best with their soccer cleats. Support, stability, traction and agility are some of the other elements that need to be in mind when making your choice. Modern day soccer cleats are designed to offer so much more than just comfort and protection during play and can actually propel you to improve your performance.

Luckily, there are still elements you can get away with and have the freedom of choosing as a matter of personal preference. They are the features that you choose solely because they are appealing to you and feel right. With so many designs available in the market today, finding one that you just love is not that hard to do.

Colors – Soccer cleats have transformed from the traditional black models to more colorful ones. You can find the them vivid appealing colors to meet personal preferences. You can choose from the wide range of oranges, yellows, greens and even two color combinations. Player personalities can be indicated by the color you choose, but generally they are all about appeal to individual players. More brands are embracing the colorful soccer cleats as they have become very popular amongst players.

Collars – They may be designed to offer more ankle protection and offer a snug fit, feel but most players do not find them as helpful. Collared models can however look really cool, especially when the collar is designed appropriately. You can select collared or non-collared soccer cleats as a matter of personal preference because they do not play very important roles to performance. If you are a player who loves standing out unique, then you may find the collared ones suitable for you.

Laces – The market has a wide range of laced and lace-less soccer cleats. Those that do not feature any laces come in designs that still ensure that it remains intact and fits snugly on the feet whereas those with laces give players the freedom of choosing the right fit especially with different kinds of socks. Some come complete with sleeves to keep laces hidden so they do not interfere with play. As a player, you can choose the option that is most convenient for you and of course the design that you feel befits you best.

Soccer cleats are not created equal and it helps to make all considerations when buying. Usually the more the features given to you the higher the prices will tend to be. You can get as many of functional features as you can get of those created solely for additional appeal. At the end of the day, there are features that rely on your personal preference and you can select just to feel good about your soccer cleats which can impact on performance too.

Many butchers strive to make the best biltong so that customers can return for more and possibly return with their friends and family. Biltong is a delicious snack that is enjoyed by the guys over a braai or while watching a rugby or soccer game. A good butcher knows that if their biltong is good, it will ensure future business.

After following a specific recipe and process to cure the biltong, it needs to be sliced and ready to serve. Back in the day people didn’t mind cutting their own biltong, but these days many people find it to be cumbersome. As a result, butchers need to have biltong equipment that can quickly and accurately slice this delectable cured meat. Here are a few biltong slicers to consider.

Butcherquip Electric Biltong Slicer (Chunks). This unit is designed to create thicker and chunkier slices of biltong with minimal fuss. The blade clearance setting is bigger than the standard slicer units to allow for a thicker slice. For those customers that enjoy a chunky piece, this is the ideal option.

Butcherquip Biltong Slicer. This die cast aluminium unit is operated electrically too. It is manufactured with a cutting disc that is dynamically balanced with the blade for vibration free operation. The internal rotating cutting disc rapidly slices the biltong evenly. If you have many customers visiting your butchery on a daily basis, then this unit is a good option if you want to ensure consistency in the speedy slicing of biltong.

Hand Operated Biltong Slicer (Chunks). This manually operated unit cuts the biltong into chunky pieces via the rotating blade. You feed the biltong into the side slot and rotate the handle to cut the chunks. Butcheries that have an irregular demand from customers for chunky pieces will benefit with this unit.

Aluminium Hand Operated Biltong Slicer. This unit is designed with a rotating blade that is linked to a handle that is operated by hand. You manually feed the biltong and slice it evenly and at a moderate pace. This is ideal for butchers that get individual requests from a few customers.

These are all good options when it comes to biltong equipment. They slice the biltong into chunks or thinner slices evenly and consistently every time. Therefore it is a good way for butcheries to remain relevant and keep customers interested in their products. After all, every butcher wants to serve the perfect slice of biltong.

What inspires a person to follow the revving engine of their internal drive for success? Sixteen year old Christina Frenzel is allowing her passion for self-expression to drive her down a visionary path marked by self-fulfilled accomplishments in filmmaking. With each new venture she continues to define her destiny.

Perhaps it all began with The Never Ending Story. When Christina was 5 years old, she felt a strong connection and began creating countless sequels to the fantasy film in her mind. Later, at age 12, she took over her parents VHS Camera for a class project. Her passion for Chris Carter’s sci-fi series, X-Files, led her to edit together a project on her favorite show by using two household VCR’s to piece poignant clips together.

Christina realized she enjoyed sharing her passion with others through video. Consequently, when a video production class was offered at her middle school in Los Altos, California, she signed up. Although the class did not use sophisticated equipment, Christina learned the basics of composing good shots. It was during her second semester in the class that she found out about the National Children’s Film Festival (now known as Backyard National Children’s Film Festival).

Christina wanted to make a movie that mattered to her for the festival. Having a difficult time in the Machiavellian social arena of middle school, like so many others, Christina’s movie, “I Wish,” focused on the deep chasm between the popular kids and the loners at her school. Her soccer coach took her under his wing and helped her edit the piece on his Media 100 system. Christina’s film made it to the finals of the festival and took 1st place for California.

It was during this time that Christina stumbled upon iD Tech Camps. With few high school summer camps in the country offering youth professional skills in Digital Video Production, Christina tried this summer technology program. Editing with Apple® Final Cut Pro® and shooting her movie on a state-of-the-art Canon® digital video camera added to Christina’s desire to do more movie making at age fourteen. While forging valuable relationships with iD Tech Camps charismatic digital video instructors, she found lifetime mentors and friends. Christina found her experience so enjoyable and invaluable that she came back the next year to do it all over again.

Life’s next adventure for Christina was a call from HBO Family that would land her first paid job in video production. HBO Family saw Christina’s film, “I Wish” and aired it on their show, 30 by 30. Trusting in Christina’s digital video training and ability to produce meaningful work, HBO Family commissioned Christina to produce a second film. Grappling with ideas, Christina found inspiration in her own personal struggle with diabetes.

Diagnosed with diabetes at age 15, Christina had revelations she wanted to communicate. Christina went on to make a documentary about kids in the hospital dealing with chronic illnesses. Stop and Smell the Sprinkles is an honest look at the harsh realities these kids face. Her video urges the rest of us not to take even the little things for granted. Calling in a favor from her mentor, Chad Meserve of iD Tech Camps, Christina utilized her former instructor’s professional editing equipment and completed her video for HBO Family.

Christina has experienced much on her journey thus far. People often ask her where she envisions her path driving her in the future. As of now, she has an inkling that her dream job will be in the entertainment industry where she’ll be encouraged to express her feelings.

Soccer software refers to a set of highly organized and refined soccer programs that are designed by knowledgeable and expert soccer administrators. These well-structured programs are designed for the use of football associations, clubs, media and even the followers.

This software can be effectively used by coaches to help his team players gain a better insight into the techniques of the game and improve their performances by understanding the tasks they are supposed to undertake. Let us discuss in this article the various advantages of using computerized systems in designing and presenting soccer training exercises.

Until recent times, when high-end software are being used for demonstrating football training techniques, coaches had been using various traditional methods for this purpose, such as chalk and blackboard, pen and paper drawings, tactic boards etc. However, a number of disadvantages are associated with these conventional methods such as:

  • In most cases, drawings cannot be made adequately explicit and distinct for the players to understand and follow.
  • The exercises or techniques once demonstrated by the coach cannot be efficiently kept on record and re-used.
  • Motionless presentations can make it overly difficult for the players to understand and determine the timings and actions required to perform the drills.

One of the significant reasons, some coaches still continues to use the conventional processes is that they might not be comfortable using the high-end computerized methods. However, in recent times, various companies have designed and marketed sophisticated soccer software to make animated versions of the motionless training drills. Let us discuss some of the significant advantages of using this kind of software:

  • They immensely help the players to visualize their tasks during the game. For example, the movements they need to make, the positions they are supposed to take and the actions they need to perform.
  • They allow re-playing the drills as many times as needed and at different speeds. They can also be paused when necessary.
  • In accordance with the type of the software, it is possible to get printouts of the drills in order to be used for overhead presentations. The hard copies can also be shared by coaches.
  • This kind of software allows storing the different sessions on a computer so that they can be used whenever necessary.
  • It is easier to carry the laptops or other portable devices having stored drills to the training area to be used conveniently by the coaches.

Owing to the fact that several companies are designing this kind of software, they are widely available in the market. However, you must consider some important factors before purchasing one:

  • The software must be user-friendly, allowing you to create drills easy and fast.
  • It must have appropriate drawing symbols and equipment such as cones, arrows, pitch sizes, choice of player, etc. It should also provide you the provision to change size and colors, and add comments as per your requirements and preferences.

Preferably, the software must allow you to take printouts of the drills or export them under different formats.

So you got your kid enrolled in your local martial arts school, congratulations! This is the first step to a rewarding journey for both you and her. You probably have a few worries about what lies ahead but at the same time you’re probably really excited to see your child get into the martial arts. So what equipment, uniform and gear do you need to buy for the first class — and how much should it cost?

One of the great things about the martial arts is that it doesn’t cost much to get started compared to other activities. For example a set of good golf clubs can cost as much as $1000 or more. Starting soccer can lead to multiple purchases of a soccer shirt and shorts, socks and cleats, shin pads and of course a good soccer ball. Baseball and football have similar requirements. Dance and ballet can also become quite expensive with all of the different costumes and outfits for the various recitals. You want your child to look good of course so you’re willing to buy whatever is necessary. But you don’t know much about karate.

Initially for martial arts training you only need a uniform (often called a gi) and that’s it. Of course there are other things you could buy such as a gear bag or a club T-shirt but essentially your only piece of equipment to get started is a uniform. A basic uniform should cost around $30 to $40 and sometimes, depending on the school, your first uniform is given to you FREE as a bonus for signing up for the initial program.

“OK, this sounds good. All I need is a uniform for $30 and I might even get it for free. This is a great deal, what am I missing here? What lies ahead that will affect my pocketbook?”

Well, you’re right to be a little skeptical but honestly you don’t need much money for karate equipment. Your biggest ongoing expense will be the cost of your tuition which is currently (as of January 2008) at an average of around $100 to $120 per month for a twice a week program. Community center programs are obviously cheaper and large schools that are located on busy streets in nice areas are obviously higher because they have to be to keep their doors open.

Concerning the equipment, these are the items that you will need to purchase as your child progresses through the ranks to black belt:

· Better quality uniforms (these can range from $60 for a mid-level uniform, to $100 for a good uniform, and all the way up to $200 for a top of the line uniform – your instructor should offer a good selection to fit the different budgets)

· Sparring gear – your child will need hand pads and shin & instep pads, and in all probability a gum shield and some headgear. All of this should cost you $100 or less depending on the quality of gear you buy. Often your instructor will offer the whole package for a discount and you should definitely take advantage of this to save a bit of money.

· Training gear – Martial arts requires a lot of practice and your child will probably need to practice at home as well as in class. To facilitate this you may need to buy some focus targets or a kick bag (either a hanging bag or a free-standing bag). These targets usually begin at around $20 for the basics, and a good kick bag will cost a little over $100. However be warned you could easily spend up to $500 on this type of equipment depending on how much your budget is, because there are all kinds of really cool training gear available.

· Weapons – Depending on your school, there may be a weapons requirement and again this will be an additional expense. Basic weapons don’t cost very much however and you probably won’t have to put out any more than about $20 per weapon just to be able to participate in the class. As usual of course there are multiple upgrade options and if your child wants to enter into tournaments then a better quality weapon will be required.

· Instructional support resources – Many schools offer books and DVDs for curriculum support and although these items are yet another expense they are a one-time investment that can be tremendously beneficial to your child’s ultimate progress and development. These tools will help your child practice at home and can also provide you, as the parent, with the means to offer support and help to your child as she progresses through the ranks. The cost of these resources will vary based on the different curriculum that is being studied but very often there are some excellent resources to be found online, on your club website or on other style specific websites. Be sure to do your research in addition to purchasing the necessary content support.

All in all the gear, equipment and uniform cost of practicing martial arts is minimal because in most cases all you need for the first couple of years is a uniform (or two), some sparring gear, some basic training gear for practice at home, an occasional weapon, and some instructional DVDs or books to take your child’s understanding to the next level. The estimated cost of all of this equipment is about $400 to $500 over a period of two years to fulfill the minimum requirements. If you break this down on a per month basis then you are looking at less than $20 per month on average for basic equipment costs for the first few of years of training.

The truth of the matter is that like every good parent you will probably spend more because you will want to buy your child some T-shirts and clothing, a gear bag, additional equipment and so on. But these things will still be considerably less than that set of golf clubs! And what’s more, you can use these items as valuable incentives for your child as they successfully make it through the ranks of their training.

If you need more help with this or any other karate subject, please be sure to download my FREE Report “Beginners Guide to Karate”. You will find out how to download it at http://www.freekarateinformation.com

Good luck and best wishes on your journey in karate.

Below are 8 lessons about soccer tactics and strategy that I learned from the 2010 World Cup:

1. Soccer Formations and Tactics Make a Difference. If you listened to the commentators, they made some excellent points about this. Argentina, for example, played a 4-1-2-1-2 formation which left them defensively strong in the center (between the 2 goals) but vulnerable to attacks down the sideline. (They also had the problem of their Midfielders not going back to help defend). Spain was criticized for continuing to attack down the center when it wasn’t working. The commentators felt they should have attacked down the sidelines and then crossed the ball in to the Center. Germany played a 4-2-3-1 which gave them more width.

2. Adaptability is Critical to Soccer Coaching Success. If you want to beat tough teams, you must be willing to adapt your formation and Style of Play and put players in positions where they can be effective against your competition. An example: The England coach played Defoe instead of Heskey in the critical match against Slovenia and Defoe scored the goal that won the game.

3. Never Give Up. The U.S. had 2 goals disallowed that should have counted — one vs. Slovenia and one vs. Algeria — yet they persevered.

4. “Boom Ball” Can Even Work in the Soccer World Cup. Some people mistake every long ball for a “Boom Ball”. That isn’t true, but I will go with that term here for fun. If you have an attacker pushed up and send the ball long and your attacker can win the ball, it is a “tactic” that can result in a scoring opportunity. In England vs. Germany, there were hundreds of short passes, but the first goal scored (in the 19th minute) was on a very long goal kick that Klose ran on to and one-touched for a goal. The fourth goal in that game was also a “Boom Ball” when on a counterattack Germany sent a long ball to a breaking attacker. The Netherlands first goal vs. Slovakia was also a breakaway on a long ball. And in the final, late in the match Spain even started booming the ball to get it away from their goal.

5. Short Corner Kicks (“Short Corners”) are Better for Youth Soccer Teams. I loved the way Spain mixed up short and long corner kicks. Even the Dutch tried one and had a good chance with it. I recommend Short Corners for youth teams because they teach possession and control.

6. Great Soccer Goalkeeping Makes a Difference. In this World Cup we could see what a difference great goalkeeping makes.

7. Don’t Disrespect Your Opponent, You Might Motivate Them. Maradona disrespected Germany and they crushed Argentina 4-0.

8. Organization and Discipline Usually Beats Lack of Organization and Lack of Discipline. Germany, Spain, Netherlands and Uruguay are all well organized and disciplined.

The easiest, cheapest and fastest type of soccer goal to build is to put two pressure treated 4×4’s in concrete, put wood or a metal pipe across the top for a cross bar and hang a net. Your total materials cost, not counting the net, can be in the $50 range. The advantage is that it is cheap, easy, and durable. The disadvantage is that it isn’t movable unless you put steel sleeves in the concrete so you can slide the posts in and out. This type of goal is great for backyard use where the main objective is a backstop to shoot into. You can make it 6′ tall or 8′ tall by 8′ wide fairly easily. After having built 3 PVC goals, I would build this type the next time.

Six recommendations:

(1). You will need to dig the holes about two or three feet deep.

(2). Use plenty of concrete and buy some concrete wire to put in the hole to help prevent cracking.

(3). Leave the top of the concrete 4″ – 6″ below the top of the ground and fill that area with sand after the concrete hardens. Later, if you move the posts or cut them down, you can fill it with dirt so the concrete isn’t visible.

(4). Put the posts 2 feet into the concrete.

(5). Plastic ties do not work well to hold the nets for players over age 12 (they break too easily) and Velcro is expensive and won’t last. I think the best ties are a simple cotton or nylon twine; it is easy, cheap and lasts a while. I’ve heard that Bungee Cords make good fasteners and it makes sense that they would.

(6). I recommend you put some sort of padding around the posts for safety. The simplest and cheapest might be some sort of foam that you wrap with duct tape. Duct tape will last outdoors for a year or so. You could also attach it with plastic ties.

Playing football looks like an easy task. But if you try it, you will find it somewhat difficult. Similar to any kind of sports, you have to learn specific skills. Also, you must know some of its whereabouts so you can enjoy playing it.

If you want to excel in this sporting activity, you have to practice. Also, you have to focus much of your time and effort so you can be a better football player. It would be a smart idea for you to learn only from the experts. This way, you are sure that you are getting the right knowledge and information.

Football Playing Tips

Boost your cardio – An excellent cardiovascular workout is running 3 miles per day. This will help you at your peak fitness. It would be wise also for you to run uphill as much as you possibly can.

Increase your speed – Stand on a barrel or on a safe object with the same height. After that, land on both feet in a squatting position and stand up straight as fast as you possibly can. Ensure you are well stretched and wared up prior to performing such activity in order to avoid injury. This exercise indeed will strengthen quick reflex muscles in your legs.

Learn new skills – If you see new tricks by a professional, you must watch it very closely, over and over again prior to trying it. Experts recommend spending about 10 minutes daily for learning and mastering the trick. You must not try it in a game until you really can do it perfectly.

Play with both feet – Plenty of footballers play better with one foot than the other. Experts say that by concentrating on your weaker foot, you may have a quick win. It would be wise for you to use your weaker foot when kicking a ball against a wall. Apart from that, consider having a scratch game in training where everyone can play only with their weaker foot.

Tips For Improving Your Weaker Foot

There are different drills in order to improve your control, touches and balances. First, kick ups with your weaker foot. Kick up the ball using the laces section of your foot for about 5-10 minutes. Once you become better, do not let the ball bounce on the ground as long as you can.

Second, trap the ball with your weaker foot. Throwing the ball upwards and trapping it by allowing the ball fall on your toe part is indeed the simplest way of doing this. Once you notice some improvements, throw the ball against a wall and trap it with your weaker foot when it bounces back towards you. After making successful traps, throw the ball with increase intensity. Try controlling it with a single first touch.

There are indeed a lot of things you can do to improve your skill. Watch live football games to learn new tricks from professionals.