Tag Archive : comprar camisetas de selecciones de futbol

As a women’s ministry director, it can be challenging to come up with ideas of gifts to give to the mothers in your church. Here are 12 ideas to help you with this decision:

1. A beautiful flower. This can be a rose, a carnation, a peony, a lily etc.

2. Chocolate. There are all kinds of options with this one, depending on your budget. You could present the mothers in your church with a chocolate rose or truffle(s) or other gourmet chocolaty treats.

3. A chef’s apron. This is a practical gift that will be appreciated by the busy mothers who spend a lot of time in their kitchen doing any kind of messy food preparation (frying chicken, baking cupcakes etc).

4. Perfumed hand or body lotion- if it’s a small bottle, you could put it in a tulle bag with a few chocolates and tie it with a pretty ribbon.

5. A stylish tote bag. This is another practical gift- great for trips to the library, or the beach, or going to soccer games.

6. Framed art, photo or scripture. If you have some images that you like, you could get them printed professionally and frame them yourself.

7. Girls Day Out. Celebrate Mother’s day as a group. Make plans to do manicures, pedicures, watch a movie, eat desserts or anything else the women would enjoy doing as a group.

8. A beautiful picture frame. She can use it to display the latest family photo or Mary’s latest artwork or even a treasured Mother’s Day card.

9. A quality (but pretty) pen. This is a handy gift, as she can use it to write shopping lists, make out checks, mark dates on the calendar etc. There are many styles available. How about choosing one with an inspiring message.

10. A beautiful notebook, journal or magnetic notepad and coordinating pen.

11. Mug or cup. How about filling it with a few gourmet tea bags, hot cocoa mix, chocolates or other candies. Wrap it with cellophane and a pretty ribbon and you are all set.

12. A gift certificate for a free drink and dessert for two, at a local coffee shop. Make a note suggesting that she invite a friend to go out with her.

So there you have it, 12 ideas of gifts to give away to the mothers in your church on Mother’s Day. Adapt these ideas to your own particular situation.

It takes time to master a skill. Sport requires these skills, passion, and the right equipment. Luckily the latter of these necessities has been taken care of by Le Coq Sportif so you, the sportsperson, whether it is professional or amateur, or just a fashion connoisseur, can rest assured that you are in the best of the best.

Sport is all about feeling good. It is the thrill of the competition, the joy of clutching the winner’s trophy and knowing that you have challenged yourself beyond your limits. A loss means a reflection of the day and then the desire to train harder with the goal to achieve better next time around, all the while knowing your sport shoes must match the obsession. What better manufacturer to stand up to the task than one who bought out the first jersey suit, created the flannelette shellsuit, set a benchmark by displaying the company’s name on elite sportsmen, experimented with and then used revolutionary new dyes, materials and treatments and been the inaugural partners with a sports player? It is these commitments to sport that the owners, designers and manufacturers pride themselves upon.

It is very fitting that perhaps the most common sport shoe design within Le Coq Sportif trainers collection is the tennis style. After all it was with the tennis superstar Yannick Noah that the company forged its first alliance with. A true tennis shoe is one that is a lightweight, canvas or leather, lace up with a soft rubber, textured sole. The anatomy of the shoe must be such that it provides maximum cushioning, shock absorption, stability, support, flexibility, comfort, grip, breathability, reinforcement, hardwearing tread and durability. All the features provided in Le Coq Sportif trainers but with elegance and style.

The variety available within the shoe range is sure to have even the fussiest person at ease despite their gender. Some examples of existing options include: material used in upper construction, sole and upper colour and fastening method. While some are quite sedate in appearance, suited to those more shy and reserved fashion conscious people, some are quite bold and loud, making quite a statement about those adventurous enough to don a pair.

Other sports that Le Coq specialise in include soccer, running and basketball. While the running and basketball shoes are very similar in style to the tennis variety, being slightly different in height and tread according to the requirements of the activity, the soccer boots are as expected very different. Having to meet the demands of kicking balls and maintaining grip on grassed surfaces, these leather shoes have cleats, stabilising components and a highly reinforced toe box. Despite their use, you can be guaranteed that they are all manufactured using the highest quality materials and to an extremely high standard.

Le Coq Sportif trainers have been at the forefront of innovation since the brand’s conception in 1882. This is a continued tradition that will allow the French company to remain a dominant force in such a competitive market.

Football has won the hearts of millions of people all over the world. Football is often known as soccer. In the past few years it has emerged as one of the most accepted contact sports around the world in its style, and it has become "all the rage". Football is a very invigorating sport, which is played all over the world. Football has been cherished for a long time and the game has its contenders in all corners of the world. If you have been planning to play the game religiously then you must have a well-organized football kit.

A "Football kit" does not only refer to the shirts, but to the entire apparel that is to be worn by the team members, along with the standard equipment which is used when playing the sport. The terms and laws of this wonderful game specify not to make use of anything which is not safe to any of the camps. While looking forward to buying the best football kits, ensure that you buy the goods from a reputable football kit store.

Basic of football kit

The basic apparel required to be worn by the players of football include items such as shirts, shorts, socks, proper shin guards and comfortable footwear. A goalkeeper is required to wear attire that is different from the rest of the team members and the match officials. The kit is prescribed to other match officers, including fourth officials, assistant referees and main referees, usually include wearing in black with the jerseys having yellow and red color pockets.

Nowadays, cities have come up with a good number of football kit stores that offer quality stuff, which keep in mind both the needs and the comfort of the players. With the growing popularity and fame of certain clubs such as Liverpool, Chelsea and many more, the goal towards setting up several parallel industries is clear. Industries associated with stock sales including football shirts or the soccer jerseys, caps and gloves have turned out to be very successful.

Factors To Keep In Mind When Purchasing Football Kits

– The football kits should fit the players so well that they experience no discomfort when playing the game.
– The kits should be purchased with the budget well in mind.
– The kits should be bought keeping the weather in mind. For example, if the weather is cold, kits that have boots and attire for winters should be chosen. For summer, light and airy clothing and boots must be used.
– Each season a new kit is launched, so it is better that the players and the soccer enthusiasts buy the latest football kits from the football kit store.

Brand Names And Online Stores

Most of the branded football stores offer official football shirts directly from the professional clubs, such as Real Madrid and AC Milan. This has opened up fantastic opportunities for soccer lovers to flaunt the football shirts with their cherished football team names and pictures.

Some online football kit stores are also available. These online stores offer a great range of football shirts, smart shorts, caps, gloves, and best quality footwear. Best of all, you can browse the list of all the options available and easily place your order.

When players suit up for a season a few things go on in their heads. They may wonder who their coach is going to be, if they will like their teammates, and what position they are going to play.

Few players worry about there equipment (as from their ball), but the equipment is very important. Equipment:

  • Protects players from injury.
  • Allows players to play their best.
  • Is required to play in recreational leagues.
  • Stops annoyances from occurring (for example, gloves protect from the cold).

Soccer Equipment List

Shin-guards:

Protects players shins and ankles from the kicks that they will receive. It is recommended that you buy shin-guards with an ankle guard. Make sure that they shin-guards that you purchase are an adequate length; some shin-guards are too small.

Soccer ball:

Most players get excited about purchasing a ball, so you do not need to worry about this one. Make sure you check with your league before purchasing so you buy the right size.

Soccer Uniform:

Your uniform will be provided when you sign-up for a league.

Cleats:

Cleats provide the stability needed to play soccer efficiently. Although buying cleats seems like a nominal task, it should not be taken lightly. Every player favors a different type of cleat, and sizes vary widely. When buying cleats, utilize a specialists help so you can get the proper boot.

Leather looks to be the best type, though it is not as flashy as other material. Do not worry about the look of a cleat (although many professional players wear flashy ones) because it really depends on the player.

If your young children are anything like the innumerable other youngsters around the planet, they likely have an interest in soccer. Its a excellent sport, especially for youngsters, and is widespread through the world. Its also easy to play and calls for extremely little in the way of equipment. The majority of youngsters can begin playing with no more than soccer cleats, socks, a soccer ball, and kids shin guards. Combine your team’s uniform and you will be prepared to perform.

The majority of soccer players young or old most likely think about their soccer shoes as the most essential gear they’ll obtain. After all, soccer is a sport played with the feet so the proper cleats are in the end the main element. For the children, its true you will need them to have comfortable soccer footwear that fit well and provide great traction for the type of surface they play on. Various forms of cleats work better on various field types, as an example extended cleats are greater on lusher or wetter fields, whereas shorter and more compact cleats will usually be better in case you reside and play in an area with harder surface fields. With kid soccer players, specifically quite young ones under 6 the kind of cleats do not differ much so the crucial thing is primarily comfort (and style, some girls insist on pink as an accessory color in their cleats).

Nonetheless experienced soccer players are aware that their shin guards are equally critical as their cleats. Your shins and lower legs can take a whipping in soccer, its just a normal part of the game, and the hard exposed section of your shin can become easily bruised or harmed with a tough missed kick that lands on your leg. Shin pads supply protection to your shins and are essentially the only support soccer players use. Shin pads are obligatory in many soccer leagues for both young and old.

Shin guards for kids are as essential (if not far more) than they are for grown ups. Young kids and youth are likely to bunch up around the soccer field, which leads to a lot of kicking of each other as opposed to the ball. Most of it is usually harmless, and the strength of these kicks aren’t similar to those of mature players, but safety for shins is crucial regardless.

Kids shin guards are uncomplicated to purchase, and normally can be found wherever you buy your kid soccer cleats. Most are individual pads that are soft on the skin side, however might be hard or soft on the outer side. Shin guards are normally held in place with a lengthy pair of soccer socks, which pull above the shin guards once the guards are placed on your childs shins. Be certain to get these long soccer socks accordingly.

You’ll find other alternatives for kids shin guards, all which are excellent choices. As an example several will come with a band created to wrap around your child’s leg to hold it in place. This can be a fantastic function, although not needed. Of ultimate convenience are shin guards which can be stitched into the socks themselves, resulting in the full set of sock and guard is as one and put on at one time. This might be a convenience from a maintenance viewpoint (fewer pieces to track if you’ve many children), although some parents consider washing them is more challenging. Most combination shin guards of this variety allow the guard to come out so you can wash the socks inside a washing machine.

Regardless, as soon as you evaluate and decide on what to purchase, the significant thing is to have your child soccer players in the pattern of wearing them as they play. This is just not for games, but for practices too. Bruised shins are no fun and are inevitable in soccer, but youngsters who do not wear shin guards are far more likely to get harmed.

Although there are any number of different networking groups and events you can attend, some of the best networking can occur within your organization. To build your profile and reputation internally and understand "who's who in the zoo" it is worth investing time to get to know the people around you. Here are some suggestions of activities you could try to boost your internal networking skills.

Volunteer for the social committee . Every business (large or small) has a social committee (sometimes is it informal) designed to create fun activities to get to know co-workers. Invest some of your time to help the team create some fun and energy in your workplace. Organize a variety of events – some costing money, others that are free, some that include family members or partners and some that involved outside activity ie company picnic – you can all meet in a park, take your own food, provide sports equipment and plan to have fun. This activity also allows others to meet your extended family and help learn more about you. If you want to keep it strictly to those you work with, organize an event where you can meet people during the week and participate in an activity ie ten pin bowling or the movies. By choosing a week night it means people are not giving up their weekend. At Christmas hold an event to help a charity by collecting gifts or tinned food to donate to the needy.

Arrange a Lunchtime self-development session . Determine a topic you and your colleagues would be interested in, then simply invite someone into your organization to give a brief presentation allowing time for questions and answers. You do not need to pay this person; they may be an internal expert you invite. Choose someone who is an expert in his or her topic area. When organizing the meeting, set up the agenda so that there is time when people come to meet each other, allow 20 minutes for the presentation, 10 minutes for questions and a few minutes at the end to continue chatting to co-workers.

Start Friday night drinks after work . Suggest your team finish at 5.00 on Friday afternoon and all meet at a local bar or café. Invite other teams that you work with to join you. Meet from 5.00 – 6.00 PM so it is not a late night and still allows people to meet other Friday evening commitments. Pick a central location close to the office and make it a regular event. After a month it will gain momentum and people will know you are there and will join you when they leave the office.

Organize a lunchtime sports team . This is a great way to build teamwork internally and also get to know people from other areas within the organization. Put up a notice or send an email asking for interested parties and then form a team ie basketball, football, tennis, soccer team are all fun and easy to organize. Find an oval, park or gym close to the office you can use and set a regular time and day each week to meet. This is a great way to also get fresh air and exercise while networking. You might even like to get everyone to donate some funds and organization team t-shirts to wear, your organization may even have some you can use!

Hold a quarterly breakfast forum and invite the CEO . Make an appointment with your CEO's Personal Assistant and advise them you would like to invite the CEO to a quarterly breakfast where they can meet the team and also answer questions they might have. Once you get approval from the PA, book the next quarter's date and find a suitable venue (preferably close to the office). Each person pays for their own breakfast so it does not cost the company any money. Make arrangements with a café close to the office or in-house catering if you have it, and start at 7.30 and finish by 8.45. This allows people to meet, ask the CEO questions and get involved in discussions.

Seek out (or start) a mentor program . Identify people you would like to learn from within the organization and approach them about being mentored for 6 months. If your organization already has a mentoring program, sign up and get involved.

Write for the company newsletter . Offer to provide articles or updates for the internal newsletter. This is a great way to work with the production team (who are often volunteers looking for content for the newsletter).

Get involved in a charity . Select a describing charity and organize events within the company to raise money for them. Your company may already have a chosen charity, if so; invite someone from the organization to update your collections on suggestions of how you can help even more. This can be a fun way to help others and also help you get to know those you work with. Make it an annual event if it is something special ie red nose day or Daffodil day.

Hold a 'brown bag' seminar at lunchtime . Invite everyone to bring his or her own lunch; you can invite a speaker to provide information to the team. The topics may be relevant to them for outside life ie health, fitness, family or some way to add value to the people you work with. The topics can come from our colleagues – ask them for suggestions. You can hold these on a monthly basis and allow time within the agenda to meet at least two other people from other departments. Advertise it on the notice boards, email and in the bathrooms (you would be surprised how many people read information in the bathrooms).

Organization cross-function team events . Get to know other teams within the business by holding a morning tea and asking the other team to explain what they do within the business and the challenges that they face, and then you do the same. This is a great way to find about others and also share what you are working on.

Start a book club . Find a few people who are interested in similar books to you, set yourself a book to read every two months. If it is an Australian author, invite them to join you at one of your meetings to explain more about the book and why it was written. Most authors love to meet their readers. When you get together, chat about what you learn from the book, what your opinions are on the writing style and what you liked most about the book.

Get in a project team . Seek opportunities to work on projects within your team and with other departments. Ensure you have your manager's permission to be involved. This is a great way to network and learn from others.

Offer to be the MC . If you have a conference or event, offer your services to be the master (or mistress) of ceremonies. This will help you meet other people within the organization, external experts that might be invited as part of the event and also help profile your skills.

Provide your business card to co-workers . When you meet someone from another department always offer your card. This will give them your contact information if they want to contact you again.

Make the most of getting to know those you work with, take time to learn what they do and how you can work together to achieve your goals.

Cleats are one of mankind’s more clever inventions, I believe. People were playing games that caused them to skid around and lose their footing. Therefore, someone had the bright idea to attach little studs to the bottom of their shoes, thereby providing instant traction. Behold the birth of the cleats. This kind of shoe has been in existence since at least the 16th century, at which time King Henry VIII of England is known to have ordered a pair to be used while playing football (or soccer, as it would be called in the United States). However, considering their usefulness, it is easily conceivable cleats have been around for much longer. Regardless of their history, modern cleats have become an indispensable part of numerous uniforms in modern sports.

While sports usually have cleats specifically designed to deal with certain challenges, most cleats fall into two basic categories: those with larger, blunt studs on the bottom and those with smaller, sharp spikes. Those shoes in the first category are usually used in soccer, American football and other sports that require playing in dirt, grass and often mud. Those shoes in the second category are most often used for track and field and baseball. In both cases, however, the end goal is the same: to allow the wearer better in the interest of improving speed and agility.

Cleats with blunt studs are made by a wide variety of manufacturers, including big sportswear names like Adidas, Nike and Reebok. These shoes tend to be sturdier and heavier than their spiked cousins, as the sports they serve are often rougher and involve physical contact. The studs always exist on the ball and heel of the shoe, although they can sometimes cover the entire sole. The primary purpose of such footwear is to allow the wearer to change direction rapidly without slipping. Soccer, American football and rugby all require such zigzagging movements, and cleats can mean the difference between a successful play and a mouth full of mud.

Cleats with spikes are essentially lightweight shoes with spikes attached to the bottom, either screwed into the sole or on a spike plate. The spikes are placed at the front of the shoe’s sole and can number anywhere from three to a dozen. Although there are usually no spikes on the heels, those cleats specifically intended for high jumping and javelin throwing sometimes have them there. Spikes can vary in length from 3/16 inches to 1/2 an inch, but most are somewhere around 1/4 inches. Like blunt cleats, spike cleats are manufactured by an array of companies, including those mentioned above.

Although the shape of the blunt stud is fairly standardized, there is some variation in spike shape. Spikes come in three styles: pyramids, needles and compression tiers. The first are conical spikes that tapers to sharp points. Needles also have sharp points, but their cones are of a thinner diameter. Finally, compression tiers are in the shape of a terraced cone with a flat end. The motivating difference behind the styles is that while pyramids and needles are designed to penetrate the surface of a traditional track, compression tiers are meant to be used on synthetic tracks. Rather than penetrating the surface, these flat-ended spikes compress the track’s surface and use the resulting reaction force to increase the runner’s speed.

Many butchers strive to make the best biltong so that customers can return for more and possibly return with their friends and family. Biltong is a delicious snack that is enjoyed by the guys over a braai or while watching a rugby or soccer game. A good butcher knows that if their biltong is good, it will ensure future business.

After following a specific recipe and process to cure the biltong, it needs to be sliced and ready to serve. Back in the day people didn’t mind cutting their own biltong, but these days many people find it to be cumbersome. As a result, butchers need to have biltong equipment that can quickly and accurately slice this delectable cured meat. Here are a few biltong slicers to consider.

Butcherquip Electric Biltong Slicer (Chunks). This unit is designed to create thicker and chunkier slices of biltong with minimal fuss. The blade clearance setting is bigger than the standard slicer units to allow for a thicker slice. For those customers that enjoy a chunky piece, this is the ideal option.

Butcherquip Biltong Slicer. This die cast aluminium unit is operated electrically too. It is manufactured with a cutting disc that is dynamically balanced with the blade for vibration free operation. The internal rotating cutting disc rapidly slices the biltong evenly. If you have many customers visiting your butchery on a daily basis, then this unit is a good option if you want to ensure consistency in the speedy slicing of biltong.

Hand Operated Biltong Slicer (Chunks). This manually operated unit cuts the biltong into chunky pieces via the rotating blade. You feed the biltong into the side slot and rotate the handle to cut the chunks. Butcheries that have an irregular demand from customers for chunky pieces will benefit with this unit.

Aluminium Hand Operated Biltong Slicer. This unit is designed with a rotating blade that is linked to a handle that is operated by hand. You manually feed the biltong and slice it evenly and at a moderate pace. This is ideal for butchers that get individual requests from a few customers.

These are all good options when it comes to biltong equipment. They slice the biltong into chunks or thinner slices evenly and consistently every time. Therefore it is a good way for butcheries to remain relevant and keep customers interested in their products. After all, every butcher wants to serve the perfect slice of biltong.

DonJoy pioneered the concept of functional knee bracing over 30 years ago. They have led the progression of performance ever since by studying the body, listening to athletes, consulting physicians and pushing the envelope of innovation. Today, DonJoy braces are standard equipment for competitors in over 44 countries.

The ARMOR represents DonJoy’s strongest patient-ready knee ligament brace and is ideally suited for extreme and contact sports. The 1/8″ 6061 T6 aircraft aluminum frame of the DonJoy Armor provides maximum strength and stability in high impact and high contact activity.

Like any brace, there are advantages and disadvantages to wearing the DonJoy Armor that should be reviewed when comparing it with the new FULLFORCE knee brace.

The advantage of the Armor of course is the rigid frame and stability factor of the brace. Many athletes with severe instability of the knee utilize the DonJoy Armor for the most extreme sports. The Armor is also used as a protective brace and preventative support, when the athlete requires maximum stability and rigidity.

The price to pay for this rigidity and support is a heavier and thicker frame that may not be suitable for certain sports such as tennis, golf and running. The brace will also have a tendency to slip down with prolonged use. The addition of the FourcePoint Hinge adds additional bulk and a higher profile brace.

The New FULLFORCE design combines the two clinically-proven DonJoy technologies in one brilliantly performing brace. The 4-Points-of-Leverage System provides ligament stability and significantly reduces ACL strain. DonJoy’s upgraded FourcePoint hinge dampens knee joint extension, which increases flexion angles and reduces anterior shear forces on the tibia.

The result – less strain on the ACL and a considerable decrease in the chance of injury. Together, these two technologies add up to ironclad confidence.

Created for all activity levels, FULLFORCE’s sleek, low profile and exceptionally light weight have made it the go-to prefabricated brace for competitive and recreational athletes of all kinds.

An Anti-Migration band on the FULLFORCE anchors on the upper calf to prevent slippage. The swooping Thigh Cuff for inner thigh clearance is ideal for bilateral brace use. The FULLFORCE is essentially the donjoy 4-Titude with the new LoPro FourcePoint™ hinges, that do not stick out as much as the traditional FourcePoint hinges. Like the Armor Extreme, it is available in a short calf version for ski boot clearance.

If your sport or knee condition requires the most rigid support for maximum stability, the DonJoy Armor Extreme is still the benchmark knee brace.

If you are looking for a lower profile and lighter weight brace, the New FULLFOURCE should be of more consideration. Not as rigid as the Armor, the FULLFORCE still provides substantial support for most knee conditions, including acl, menisucs and collateral ligament instabilities. The FULLFOURCE is more comfortable to wear, and contours better around the thigh and calf. The FourcePoint hinge is indicated for acl instability, especially in repetitive kicking sports such as martial arts and soccer.

It is always recommended to consult with your treating doctor to determine the correct brace for your orthopedic condition. The content of this article is not intended to diagnose, treat any health problem or recommend any brace.

We all make mistakes and I have no problem apologizing to other people if I should ever let them down. But, a few years ago I decided that there was one person that I was going to stop asking forgiveness of–myself.

Mainly I found myself making excuses for not hitting the goals that I had set for myself. Usually I was more disappointed in the lack of effort than the end result. And, although I always had an excuse–I almost never believed them.

Now, I know you’re probably expecting an article about how to lose 30 pounds in 30 days or how to get washboard abs in just fifteen minutes–two times a week.

But, until we get past your main obstacle [making excuses for not working out and eating right], there’s no point in giving you tips on how to have sexier legs in high heels.

First, let’s get beyond the obvious. You’re always too busy or tired to either get to the gym or pack small, healthy meals to take with you to work. Nonsense–you just need to make your health as much a priority as hitting Starbucks everyday.

To get started, put a note on your bedroom closet reminding you to pack a gym bag and healthy snacks for the next day.

Keep your workout outfits simple and comfortable so you don’t skip the gym because of a fashion faux pas. Fill a few plastic containers with low calorie snacks and include non-fat cottage cheese and/or a protein shake.

Wake up a half hour earlier a few times a week. Either dust off that piece of exercise equipment you’ve been using to hang up your winter clothes or just head out the door for a 30-minute walk or bike ride. Trust me, it’ll do a lot more to get you going in the morning than that $6 quadruple shot latte.

During the day, remember to drink plenty of water and eat one of your small meals every few hours.

Now, the toughie! Getting to the gym after work always sounds good in the morning, but gets less appealing as the day drags on. That’s why it’s important that you maintain your energy level throughout the day (remember that morning walk and small meals?). Also, I can’t overemphasize the importance of eating breakfast because it keeps your metabolism higher throughout the day.

For all of you parents, between daycare issues and soccer games, it may seem hard enough to get dinner on the table – let alone steal a half hour to get yourself to the gym. But, the good news is that a lot of gyms have some kind of drop in kids’ area. Plus, given this country’s childhood obesity epidemic, it’s almost never too soon for the kids to join you. As for soccer games, don’t forget your running shoes. Take a brisk walk around the soccer complex during half time rather than just standing on the sidelines.

Maybe a lifestyle change like this just seems too daunting. Don’t worry. I’ll be the first to tell you that it isn’t going to happen overnight.

At the start, it’s okay to set smaller goals and milestones. Once you start achieving them regularly, work your way up to loftier goals, and so on. I had to do that after my accident – and eventually, I was competing in and winning professional fitness competitions.

Bottom line – no matter what your fitness level, stop making excuses and start doing something. Eventually, you’ll stop asking yourself for forgiveness where your health is concerned. But most importantly, you will be happier and healthier – and to most people, those are two of the things that equal success.