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Valentine’s Day is the festival, or occasion, depending on how you perceive it, where you have to buy presents for your loved ones. However, this is not just any occasion but an event that is celebrated by lovers in most profound of forms and ways. The highlight of this festive occasion is the exchange of presents along with a few other activities.

People try to find gifts that are not only unique but also romantic to express their love with their respective spouses or partners on this occasion. While it is relatively easier for women to find suitable Valentine’s Day presents for men than the other way around, it can be a daunting task to find a gift for the metro-sexual man.

What Is The Metro-Sexual Man?

Metro-sexual is in no way about the sexual orientation; rather, it refers to men who have a keen sense of fashion and style. The term was made popular in mid 1990s by the writer Mark Simpson. If we go two or three decades back, male vanity, skin care, and fashion were rather frowned upon and mostly attributed to the men of a certain sexual orientation. However, from early 90s, there was a marked increase in men to become more stylish and they started to pay more attention to their appearances.

In the article “Meet the Metro-Sexual,” published by Salon.Com, the writer Mark Simpson has described the metro-sexual man in the following words. “The typical metro-sexual is a young man with money to spend, living in or within easy reach of a metropolis-because that’s where all the best shops, clubs, gyms and hairdressers are.” (Saloon.Com, July 22, 2002)

David Beckham, the legendary English soccer player is widely regarded as the first identified proto-type of the modern metro-sexual man. If your partner is into personal grooming and falls into this category as well, it can be a nightmare to find a suitable Valentine gift for your boyfriend. In order to help you in your search for a present on Valentine’s Day, we have presented some tips below.

What And Where To Buy?

If you are not fully prepared to embark on the search for Valentine’s Day presents for men, in this case the metro-sexual men, better stick to the “same old” routine of picture frames or socks. However, if you want to bring a smile to your boyfriend’s face, you have to come up with a gift that would make his day. Since metro-sexual are all about appearance, your best bet is to get something for his wardrobe or for the accessories such as the cufflinks.

If you opt to buy for his wardrobe, avoid things like cowboy hats, pleated jeans or trousers, colorful vest etc. While buying clothes, first thing to decide are the colors. Your best bet would be to stick with solid colors to be safe. Avoid anything flashy or patterns that appear to be too loud. When buying a shirt, go for 100% cotton. You cannot go wrong with big labels such as Gucci, Armani, Ralph Lauren and the likes of these. If you have to buy clothes, go for labels that are famous for making fashion statements.

Custom team wear is used in the sporting industry, in schools and companies. These items are custom made based on your teams unique requirements and specifications from top sports and leisurewear manufacturers.

As you may have guessed choosing a quality manufacturer with years of industry knowledge and experience is essential to the success of your garments. The manufactures should provide you with complete design flexibility and a one on one service that you can rely on and trust. In addition to this, they should use only the finest quality fabrics to provide you with a durable product which is made to last and not disintegrate on the first wash.

The first benefit of custom team wear is that it boosts your team members confidence. They immediately feel part of a team, they feel better about themselves and their overall confidence in their performance will increase. Confidence is essential wherever you want to boost productivity in the work place or you want your players to be more successful on the court or field.

Another benefit of custom team wear is that it improves morale. When members feel part of a team their morale improvements. For a company or sporting team, low morale is a serious problem which can reduce productivity and performance in the long run.

Custom team wear also helps to enhance performance. When a team feels a unit, they will work better together and as a result you will see your performance increase. Of course, for companies, sports teams and schools, custom gear Promotes a professional image. Managers, coaches and company owners want their teams to promote a professional image at all times, this makes them put their best foot forward.

The team will feel pride in their team. Pride in a team is essential to boost team spirit, get the team working together and help them achieve success. You want your team to be proud of who they are when they put their custom team wear on. For companies their teams will be identified when on the road, which helps to boost brand visibility and also ensure that their teams act responsibility when out of the office. For sporting teams, their teams are identifiable when on the field while promoting a professional image and for schools, it stops ridicule and bullying and puts all children on an even playing field.

Custom team wear brings s sense of unity to a team. With a sense of unity, the team are more likely to work together as a close knit unit, they will work as a team to achieve success. When on the field or in the work place, you do not want teams working against each other, you want them to work together for the greater good of the team and company. Unity is essential and something as simple as their own team wear can make a significant difference.

Of course a main benefit to custom team wear is that all members will be easily identifiable either on the road, on the field or arriving at an away game. Players and employees will instantly be recognized based on their team wear, which is a major benefit. For spectators they will be able to see their favorite players out on the field, for companies that know their name is getting noticed everywhere their members go and for schools, they know their students will look the same, which can help to reduce bullying and ridicule , help children feel part of something and improve on their education moving forward.

U10 soccer players are more enthusiastic that older players simply because they are being introduced to a disciplined form of the game for the first time. It is not uncommon to see them all running after the ball very early into training. However, after getting a few tips and completing a few coaching sessions, they are able to adapt to the structured format. Maturity has not yet reached them, and strategies are implemented by following exactly what the coach tells them.

They Must Develop A Liking For The Game

The initial few months of training is meant to develop a liking for the game. They love to chase the ball, but are they disciplined enough to understand how to follow instructions and yet retain a liking for the game? This is where a good coach comes in and cultivates a passion in them that lasts a lifetime. Drills have to be fun, tactics have to be simple, and U10 soccer kids should make a smooth transition into owning a professional kit without feeling the strain.

Add Some Frills To Their Kit Bag

Buying technologically superior shoes or shin pads may be okay, but children would really appreciate a more colorful shoe or designer T-shirts more. The thrill of running in a well-designed T-shirt is much more than just getting the best shoe or training. At that age, children do not like to be overdressed, and just the right proportion that fulfills game play rules must be followed.

Coaches need to pay more attention to what they are wearing. For example, a loosely-fitting shoe would not allow players to really control the ball. Kids would not be able to recognize the fact and would continue unless the coach asks them to get another tight-fitting pair.

Some Soccer Drills And Skills To Learn

Kids love to run. However, they may feel restricted running with a ball. The first drill should allow them to feel comfortable with the ball. Running around cones placed at short distances may help them. Dribbling skills, using the right techniques to kick the ball, and developing balance are other skills to be introduced at an early stage. Weights must be avoided at any cost. Diversions can be introduced in the form of volleyball, one-touch passing, and running races.

The U10 soccer group needs to constantly understand they can play the game. The feeling would come in only if they win a high percentage of games. Team exercises that bring about the winning habit would be very useful in the long run.

Soccer is a game which can give you Goosebumps. Every admirer of the soccer has a favorite player too which makes the game worth watching. Each and every player puts in uncountable amount of efforts in to the game and as these efforts are for making the team wins each and everything should be practiced. To practice you need proper soccer cleats as they become one of the indispensable parts of this process. Cleats have sought to come in to existence in the 1500s. Cornelius Johnson was the first cleatmaker who attempted to make them for the King Henry VIII in the year 1525. They were specially designed by keeping the game in view and the material was of leather which made them heavy. These differed from the normal ones as they were ankle length.

As the game started evolving in the country the demand for soccer ones also started increasing in the 1800s. The players demanded something which is comfortable and bitterly designed. This was the time when the ankle length ones became less popular and the traditional ‘slipper style’ came in to fashion. They were then given 6 studs at the bottom, made up of leather material and they used to get heavy during rains. But this pattern was accepted up to the 1900s.

The industry saw boom again after World War II as the air travel became prominent and the international games started being held. This led to the high demand of the manufacture for the team members. The focus shifted to providing the players with a comfortable and well-designed material which helps the player in kicking and controlling the soccer ball. The weight was also decreased as light weight cleats started trending.

The evolution led to the following categories which a player can choose from to play soccer:

Soft ground and pro soft ground:

These allow the player to play on muddy fields and wet lands. Also these studs come with attachment as well as detachable capacities. The player can attach them if the need is felt and can remove according to the place in which the match is going on.

The pro soft cleats are helpful on muddy fields and wet grounds where maximum traction is required. They are the traditional cleats.

Artificial Grass/ Hard Ground:

Built on a hard sunbaked ground or a new artificial turf, these come with more number of stud support and this makes them better.


These are used for the leisure soccer indoor games.


These are designed for fast playing players and five-a-side play soccer games..

Artificial Surf

These are designed to play on hard surfaces. They come with the rubber or plastic sole at the bottom.

Women’s Soccer Cleats:

Built on narrower last or fit mold the women’s soccer cleats are built keeping in mind the dimensions of the women feet. They are built to provide the women with utmost comfort and not to choose men’s soccer cleats if they are playing soccer.

Reebok is one footwear brand which has registered a strong presence across the globe with its consistent innovation and advanced technology. Reebok has emerged as a global brand for shoes with its impeccably stylish shoes and range of clothing. The brand has some of the best sports shoes in the market.

Here are some finest pairs of Reebok sports shoes:

Reebok Zig-Activate – they have modern looks, superb sole design, better re-bounce, ultra-cushioning, and precise flexibility. Nice pair of men's running shoes from Reebok with lightweight material and daringly blue looks.

Run-Tone Direct + – these Reebok shoes are another pair of great running footwear, with Moving Air Technology, Ultralite foam sole, extra durability and flex. Reebok Run-Tone Direct + is available in orange and blue colors.

Zig-Encore – these shoes were designed under the supervision of John Wall himself. Reebok Zig-Encore has better stability, stylish high collar, and added rubber on out-sole.

Easy-Tone + Vive – this series is made for the perfect stride. It's high-grade mesh, superior breathability, light weight, and smooth fit make them the finest pair of Reebok shoes for women. Reebok Easy-Tone + Vive is available in purple, pink, and black colors.

Real-Flex Transition – bright blue and super flexible, these Reebok training shoes are lightweight and allow natural movement of feet. The sheer strength of shoe materials helps you hit a nice workout.

Real-Flex Optimal – Here is the pair for kids. Real-Flex Optimal are the perfect Reebok sports shoes for kids. Available in white and black variations, they offer lightweight sole and great performance.

Classic Leather Ultralite – who wanted a classic pair of sports shoes? If you ever did, here is the vintage pair of Reebok shoes with leather finish and latest technology. Essentially black and highly durable, Reebok Classic Leather Ultralite features great looks and strong traction for your feet.

Classic Kamikaze III – Reebok Classic Kamikaze III is another pair of sports footwear with evergreen looks. Designer and stylish, these footwear are nice for those who like a little funk. A stylish dose of sportsmanship for young men!

SL Fitness Ultralite – another pair in the Ultralite series, Reebok SL Fitness has leather upper with fine finish and high collar for a classy look. The gray Nubuck leather looks nice.

These are some finest pairs of Reebok sports shoes for men, women and kids. Reebok has proved its superiority when it comes to sports shoes. But, that is not all. Reebok also manufactures a number of sports equipment, too. Reebok makes world-class cricket bats and endorses some of the most popular crickets from around the world. Reebok also manufactures t-shirts, sports jerseys, football shoes, tennis shoes, caps, etc. They offer cool accessories like Reebok sunglasses and watches, too. Now owned by Adidas, Reebok has been in the competition for a long time. It was founded in 1895 by JW Foster in Massachusetts. Over time, Reebok became one of the prominent sports and footwear company in the world.

Mike Geary, a famous nutritionist, has created a unique workout plan and nutrition program. It is one of the most successful and the widely used programs, and it is used by thousands of individuals all over the world. Mike’s program is the fastest way to lose weight. In fact, it is not just about developing abs, rather it is about everything you need to know to keep your body lean and fit. Furthermore, following the tips in his program, you can develop rock solid abs. It is not only about ab exercises rather it is a complete training and nutrition program.

Endurance and burst mode exercise plan

Generally, doctors and dietitians prescribe a moderate level of aerobic workout to keep the heart healthy and, at the same time, maintain a reasonable weight. The normal recommendation of the most health practitioners is 30 to 60 minutes of aerobics three to five times a week while keeping your heart beat at a moderate level. This type of workout plan falls under the category of endurance exercise contrary to stop and go or burst mode of exercise. In this mode, short intense workout is followed by relaxation. Marathon running falls under the endurance exercise category whereas 100-meter dash falls under burst mode. Endurance exercise leads to boredom. The above workout routine can become more effective and interesting if instead of 30-60 minutes, the workout duration is changed to five minutes of intense workout followed by relaxation. Five-minute period is just arbitrary, and it will not be same for all individuals. As already mentioned, the intense workout and relaxation pattern is very well explained by the training pattern of marathon runners versus that of sprinters. Compare the physique of marathon runners and the sprinters. A typical marathon runner is thin and haggard looking whereas most sprinters are lean but muscular and powerful looking.

For reducing weight and building 6 pack abs both endurance and burst mode exercises are effective. The recovery period is the most important difference between an endurance workout and a burst mode. In stop and go mode, intense workout is followed by relaxation. Scientific research has revealed some of the benefits of burst mode workout. They are better for cardiovascular health, increased anti-oxidant protection, reduced risk for joint wear and tear, reduced muscle loss, and increased metabolic rate.

Competitive sports

One of the most effective stop and go mode workout is wind sprint. Furthermore, most competitive sports such as soccer, basketball, tennis, hockey, etc, are comprised of burst motion. Weight training includes short burst of exertion followed by recovery or relaxation period. High intensity interval training can be performed on any cardio equipment such as tread mill. On a treadmill, after initial warm up, you can run for one minute and then walk for one minute. Repeat this process for 20 minutes. This treadmill workout to lose weight is fastest way to lose weight.

People have gambled from ancient times, like China and Rome, to the current day. You see gambling everywhere you go. People seem to enjoy their chance at lotto, sweepstakes, horse racing, poker, to name a few. If you are not in, you can not win. In today's age of the computer, gambling has taken an added direction of being online. The method of online gambling is very popular but it can have some risks.

Here are two reasons on the Popularity of Online Gambling .

1. You can gamble from the comfort of your own home. All you need is a computer, an active internet connection and a credit card. You do not need to go out to a casino or the horse races, which is great if it is freezing outside. For casino type gambling all you have to do is open an account and try your luck.

2. Online gambling provides the same thrill and excitement as you get with traditional gambling. And it can provide every type of gambling there is.

For example:

a. betting on the National Basketball Association (NBA) or Major League Baseball (MLB) or National Football League (NFL) finals if you like sports. In fact for sports betting you should find a lot of professional tips to help you make a decision on which team to bet on.

b. horse racing

c. online casino websites where you can get a buzz from playing blackjack, roulette, poker or slot machines, if you are keen on casino type gambling. If you like poker, there are some online casinos that let you play poker against other online players. The good thing about this is that you can practice with virtual or fake money to get a feel of the card game first. That is the "try before you buy" thought.

Here are two Risks of Online Gambling

1. Losing a great amount of money: Online gambling is gambling and if you are not sensible then you could potentially lose lots of money. A good idea would be to set a limit of money you are prepared to lose.

2. Becoming Addicted: When you win, it feels great and the urge to bet more money is tempting. Therefore you need to pace yourself so you do not go deep into debt.

So when you are home on that wet Friday night and have the urge to gamble, online be sensible. Give yourself a limit of money you are prepared to lose and enjoy the adrenaline of your heart pumping faster as you watch that horse race, sports team or have that flutter at the roulette wheel. Just imagine you win … or your loss.

International sports is a huge business, and the futball teams of Europe make more money off the endorsements of products from their players than they do from the ticket sales of those who come to their sporting events. And that is saying a lot considering the hundreds of thousands of people that go to Futball games each week during the season.

Interestingly enough European Futball sportswear is making a huge play here in the United States. They watch our sports such as football and basketball, and we are starting to watch their sports such as soccer, and we are now participate at a much higher level in the World Cup than ever before. US soccer teams, may not be as good as their European counterparts, however they are certainly competitive within their ranks.

Soccer is a sport that is played worldwide and many of the soccer players here in the US that play at the youth level take the game to heart, they live and love to play soccer. They also admire the European Futball-players and often wear their sportswear to school or work. This is why many retailers that sell sportswear do include European soccer outfits and sportswear in their stores.

They are indeed big sellers, which is surprising to many Americans who do not understand what soccer is all about. Nevertheless, this sportswear is selling over $10 million a year in the US, according to retail statistics as of 2008. Next time you see someone wearing European type sportswear, you’ll know exactly where it all came from, and why people are so intrigued by it, and why is becoming so popular. Please think of this.

As a soccer player you want to have the skills to dazzle defenders and make them look dumb. You also want to score wonder goals that make crowds cheer. But to achieve all this you need to have good “Training techniques for soccer”. What i mean by this is that what are the drills and techniques you can use while training by your self. Because lets face it that where good players are made, training by them self.

Firstly if possible it would be better if you could grab a mate to training with, as it will add different drills and add competition. When training with your mate there are a bag load of drills you practice. You can practice your passing both long and short. making sure that your first touch is keeping the ball moving, as it’s harder for a defender to track a moving ball. You should practice your one v one dribbling. Practicing your one v one dribbling will improve your awareness, dribbling ability and defending ability.

If you don’t have the opportunity to train with anyone, then see if it’s possible to find a park or area with a wall as this will simulate the actions of a partner passing the ball back to you. Remember when practicing your passing into a wall, pick a spot on the wall and try to consistently hit it, with both feet.

If training individually you should concentrate on getting as many touches on the ball possible. You need to developing your dribbling skill and maintain them. As a player you need to have at least a couple of dummies or tricks that you you can use to beat defenders, these can range from complex as the “hocus pocus” or as simple but as effective like th body swerve. There are a wide range of techniques to learn but you you need to repetitively train them, for them to become 2nd nature. When training by your self it’s best to dribble at cones to practice your moves, but i don’t recommend using one cone, it would be better to use two cones and have them about a wide stance apart. Having the cones apart simulates a defenders stride with, so you need to go around the cones to beat the defender.

Dribbling Drills

Some soccer leagues play and practice exclusively indoors while others are occasionally forced inside the constraints of the gymnasium by inclement weather. Either way, there are many drills for indoor soccer that allow players to build on their skills such as dribbling, goalkeeping, and short distance passing.

These drills for indoor soccer focus mainly on dribbling, since it’s a skill that doesn’t require much physical space in order to practice. A good dribbler is not born overnight, but rather hones their skills for years by performing a series exercises daily. Try some of these drills for indoor soccer once players have a solid understanding of the foundations of dribbling in place and are ready to take their skills to the next level.

Beehive and King of the Hill

This first dribbling drill is called “Beehive”. For this drill, mark off a square that allows for approximately 1 square yard per player. If the team has 20 players, the square should be about 20 yards long and wide. Each player has a ball and starts at a random point inside the square.

At the sound of the coach’s whistle, players begin dribbling the ball around the square using proper dribbling technique for both inside and outside foot dribbling. The goal of the drill is to avoid the other players and maintain control of their ball within the confines of the square. Once players have a basic understanding of the drill, the size of the square can be decreased in order to increase the difficulty required for continued, controlled dribbling.

Next, here’s another dribbling drill performed in a 20 yard square. To begin this drill called “King of the Hill” each player has a ball except for one player who is “it”. At the sound of the coach’s whistle, players begin dribbling their balls around the square while the player who is “it” tries to kick everyone’s balls out of the grid.

There are a number of variations to this drill. Some teams play that once a ball has been kicked from the grid, that player must sit out for the remainder of the drill. Others play that once a player loses their ball, they join the side of the “it” player and attempt to knock balls from the remaining players in the square.

Attack and Protect and Shadow Dribbling

This drill, called “Attack and Protect” is like a combination of the previous two drills. It also takes place within a 20 yard square, and this time each player is given a ball that they must protect while simultaneously trying to kick the ball away from the other players in the square. Once a player’s ball has exited the square three times, they are out of the drill.

“Shadow Dribbling” is a good drill for teaching players to keep their heads up while engaging in controlled dribbling. Divide the team into pairs, and give each player a ball. One from each pair will begin as the leader while the other is the follower.

The leader begins dribbling the ball while the follower follows the leader, also dribbling the ball. Encourage the leaders to change direction, pace and technique frequently. After a few minutes, have the players switch positions and repeat the exercise.