Tag Archive : camisetas liga futbol

Shoe Companies – Top Tens List!

Along with many other things like water, cell phones and internet shoes are also one of those things that are a necessity in our lives and cannot be lived without (except for those unfortunate people who can’t afford them). However, as humans, we tend to like some things better than others and its the same when it comes to shoes. That’s why, we present you with the Top Ten’s List of the top ten shoe companies which are:

#10: Hi-Tec

A small company, Hi-Tec, ranks number 10 in the top shoe companies list and is known for its sports and leisure footwear.

#9: Asics

Another not very well-known company, but worth knowing company is Asics which ranks ninth in our list. Asics has been known for manufacturing great quality of sports gear for number of sports and its revenue for 2010 was US$224.4 billion.

#8: K-Swiss

At number 8 is, K-Swiss; not as well known worldwide as Nike and Adidas but still generates enough attention to rank in our list.

#7: New Balance

New Balance ranks 7 in our list. Aside from footwear, New Balance is also very well known for its apparels and accessories and its revenue for 2006 was US$1.55 billion.

#6: Converse

At number 6 in our top shoe company list is Converse which is currently owned by Nike. It is also very well known for its athletic shoes and apparels and was established in early 20th century.

#5: Fila

The fifth in the top shoe companies list is Fila which is also known worldwide for its athletic shoes, apparels and accessories. Fila’s revenue for 2007 was US$413 million.

#4: Puma

Puma ranks 4th in the top shoe companies list. Its mainly known for its football (soccer) shoes, providing shoes for legends like Pele, Maradona, Buffon. Its 2010 revenue was US$ 3.84 billion.

#3: Reebok

Reebok is a subsidiary of Adidas and it currently ranks third in the world. It was also found in Germany and it wasn’t until 1979 it became an international company.

#2: Adidas

Another well-known brand, Adidas, ranks 2nd in our top list; it ranks first in Europe and by the end of 2009, Adidas’ revenue was listed at US$14.8 billion.

#1: Nike

The world’s leading supplier of athletic shoes and apparel and top in the top ten shoe companies with revenue in excess of US$18.6 billion in the year of 2008. Its worldwide known slogan is, ‘Just Do It’. Nike!

Do you know Fancy Nancy? Well, if you are a 4 to 6 year old girl, you surely know who she is. Nancy, the creative brilliance of author Jane O’Connor, is a young girl who loves everything fancy. The original story book in the series, suitably titled “Fancy Nancy” spins the tale of Nancy, a pint-sized curly-auburn haired girl who loves to speak using fancy French words, dresses in fancy clothing, and loves just about any else that is fancy. Even Nancy’s favorite doll is tres fancy – her doll’s name, Marabelle, is short for Marabelle Lavinia Chandelier. Unfortunately the rest of Nancy’s family is very plain. Nancy even goes so far as to give her family lessons on the differences between plain and fancy. Glasses…plain, sunglasses…fancy! Nancy’s signature clothing is a cow print leotard paired with a poodle skirt, fairy wings, cat-eye sunglasses, leg warmers, ballet slippers and a tiara. The unique and whimsical illustrations, by Robin Preiss Glasser, add to the delightful nature of these books.

In subsequent picture books in the Fancy Nancy series, including “Bonjour Butterfly”, the “Posh Puppy” and “Explorer Extraordinaire”, you meet Nancy’s dog Frenchy and her best friend Bree.

Jane O’Connor’s inspiration for all of her books,, including the Fancy Nancy series, comes from her own life experiences, or those of her family. Every Sunday afternoon, when Jane was about 4 or 5 years old, her grandmother and great aunts would come to visit Jane and her family. “As soon as I heard the doorbell ring,” Jane says, “I would race to my room, jump in my pink tutu, wrap a satin red cape around me, and come galoomphing out to greet my guests in a pair of my mom’s high heels. I wasn’t a girlie-girl, but I felt it was important to look fancy for company.” O’Connor was Fancy Jane long before she wrote Fancy Nancy.

What does being fancy mean to Nancy? It means frilly toothpicks in sandwiches, eating with your pinkies up, lace trimmed socks while playing soccer, and do-it-yourself canopies over her bed.

Jane O’Connor’s Fancy Nancy hysteria has blossomed into a growing series of picture books, I can read books, as well as Fancy Nancy gifts and merchandise such as dolls, doll clothes, puzzles, games, birthday party supplies, bedroom accessories and of course Fancy Nancy dress up clothes for little girls. You can find a Fancy Nancy gift for all occasions.

Check out our Fancy Nancy Trivia to see how much you know about this remarkable little girl:

A. What word is written on the pillow that rests on Nancy’s bed?

B. What is Nancy’s favorite color?

C. What is the name of the restaurant where Nancy and her family go out to eat?

D. What’s the name of Nancy’s best friend?

E. What is the full name of Nancy’s doll? (hint: We mentioned it above)

F. Who are Nancy’s next door neighbors (on each side of her house)?

G. What does Nancy think she will be when she grows up?

H. What is the name of Mrs. DeVine’s dog?

I. What breed is Nancy’s dog?

J. What is Nancy’s teacher’s name?

K. What is Nancy’s middle name?

L. What is Nancy’s last name?

M. What is Nancy’s dog’s name?

N. What does she use to hold up her bed canopy?

O. What is the name of Fancy Nancy’s sister?

P. What was Mrs DeVine’s profession?

Q. What breed is Mrs. DeVine’s dog?

R. In what city did Mrs. DeVine live as a child?

S. What is Nancy’s baby sitter’s name?

Answers: A: Sublime; B: Fuchsia; C: The King’s Crown; D: Bree; E: Marabelle Lavinia Chandelier; F: Bree (her best friend) and Mrs. DeVine; G: A lepidopterist (that’s a fancy word for a scientist who studies butterflies); H: Jewel; I: La Salle spaniel; J: Ms. Glass; K: She doesn’t have a middle name; L: Clancy (yes…that makes her Fancy Nancy Clancy!); M: Frenchy; N: A broom and a mop; O. JoJo; P. Beauty care professional (she worked at a hair salon); Q: Papillion; R: Hollywood; S. Alex

O’Connor quotes excerpted from her interview with National Public Radio

Did You Know…

Like Un Yong Kim (South Korea), Sheik Fahad Al-Sabah (Kuwait) and Joao Havelange (Brazil), José Gamarra Zorrilla was one of the best Olympic leaders in the Third World. He played a major role in promoting the values of sports in Bolivia and Latin America. José dedicated his life to fight against indifference to sports and the deplorable condition of the athletes in Bolivia. His country is one of the Third World`s poorest countries. Furthermore, Bolivia has had a record 194 attempted coups. However, under his leadership, several international congress and events were organized in La Paz, Cochabamba, Oruro and Santa Cruz de la Sierra. José was president of the Organizing Committee of the La Paz Bolivarian Games (1977) and for the South American Games in Bolivia (1978). As president of the Bolivian Olympic Committee (1970-1982), he led Bolivia to the best result ever in its history: 106 medals in the South American Games. He headed the Bolivian delegation at the Summer Olympics in Munich, West Germany. Many South Americans consider José Gamarra Zorrilla as the greatest South American Olympic leader of the 20th century.

This country had great sportspersons: Mario Martinez (tennis), Alan Saunders (nordic skiing), Milton Coimbra (football), Maria Ortuno (basketball), Giovanna Morejon Irusta (athletics), Ramiro Benavides (tennis), Anthony Iglesias (diving), Johnny Pérez (athletics), Scott Sanchez Saunders (nordic skiing), Oswaldo Morejon (track and field), William Arencibia (taekwondo), Erwin Sánchez (football), Ricardo Ramos (nordic skiing), Guadalupe Yañez (basketball), Betty Saavedra (basketball), Juan Rodrigo Camacho (athletics), Marco Etcheverry (football), Katherine Moreno (swimming), Roberto Nielsen Reyes (equestrian) and Billy Farwing Aranoa (nordic skiing).

Bolivia sent 7 sportspeople to the Winter Olympic Games in 1988. The South American skiers were Manuel Aramayo, Guillermo Avila Paz, Jaime Bascon, Jorge Bejarano, Enrique Montaño, Pedro Tichaver and Luis Vizcarra.

Julia Iriarte is the greatest Bolivian athlete of all time. Why? She won 5 gold and 3 silver medals at the 1947 Bolivarian Games in Lima, Peru. She became the star of the Games. Her gold medals were in the 80m hurdles, discus throw, shot put, long jump and high jump. Her homecoming was a huge success . After she was invited by president Enrrique Hertzog to the Government Palace (Palacio Quemado). She also won five gold medals in the South American Athletics Championships in La Paz in 1948. Under her coach, George Voeg , she broke several national records during the 1940s. Unfortunately, she did not compete at the 1948 Olympic Games in Helsinki (Finland). She was born in Cochabamba, Bolivia on December 20, 1919 to Placido Iriarte and Clara Velasco.

Bolivia participated at the 1979 Spartakiade of the Nations of the Union of Soviet Socialist Republics (USSR).

From 1980 to 1984, the Bolivian government destroyed the sport. The South American athletes were not allowed to compete in the Olympics in 1980. Many sportspeople who had trained for years for the Games felt great frustration. Among these athletes were: Johnny Pérez (track and field), Luis Dario Vasquez (fencing), Mary Rojas (athletics), Walter Quiroga (shooting), Linda Spents (track and field), Isidro Guarachi (boxing), Walter Quispe (boxing), Edgar Cueto (cycling), Jean Young Kim Song (judo) and Antonieta Arizaga (swimming). Ironically, the USSR -host Olympic nation- subsidized Third World’s Olympic teams (Tanzania -one of the Africa`s poorest countries- sent 41 sportspersons). For political reasons, Bolivia also did not participate in the 1983 Pan American Games in Caracas (Venezuela). For the first time since 1971, athletes from Bolivia did not took part in a Pan American. Unlike athletes from Haiti, Nicaragua, Chad and Sierra Leone ,Bolivian athletes had problems to go to Olympics Games in 1984.

Johnny Perez took part in the 1978 South American Games in La Paz, Bolivia, winning three gold medals in athletics, in 1,500m, 5,000m and 3,000m steeplechase.

The La Paz Olympic Stadium is one of the most modern in Latin America and the Caribbean. Among the athletes who have competed in the Olympic Stadium are Romario de Souza Faria (soccer/ Brazil), Joao Carlos de Oliveira (athletics /Brazil), José Luis Chilavert (soccer /Paraguay), Tito Stenier (athletics /Argentina), Edith Noeding (track and field/ Peru) and Carlos Caetano Bledron Verri (soccer/ Brazil).

Giovanna Morejon Irusta finished 16th in the 20-kilometer walk at the 2003 World Athletics Championships in Paris, France.

Katherine Moreno was one of the youngest swimmers at the 1988 Olympic Games in Seoul.

The Bolivian team won the silver medal at the South American Basketball Championship and qualified for the World Women’s Basketball Championship in 1978 in Seoul (South Korea). Bolivia qualified for a world tournament for the first time.The heroines were: Janeth Blanco Saavedra, Betty Saavedra Zaconeta, Daysy Chucatini Torrico, Liceo Rojas Arteaga, Norma Zambrano Siles, Elizabeth Navia Ledesma, Guadalupe Yañez Heredia, Tania Claros Vargas, Antonieta Gudmanson Torres, Judith Quiñones Miranda and Vania Claros de Justinino.

Bolivia sent only one athlete (Fernando Inchauste Montalvo/ kayak) to the Summer Olympics in 1960.

From 1971 to 1979, 500 Bolivian athletes participated in international tournaments and competitions.

Like Hortencia Maria de Fatima Marcari (Brazil) and Carol Turney (Canada), Guadalupe Yañez was one of the best basketball players in the 1979 Pan American Games in San Juan de Puerto Rico.

Erwin Sanchez was one of the most important football players in Bolivia in the 1990s.

From 1975 to 1977, more than 25 foreign coaches helped to train Bolivian sportspeople in preparation for the international competitions (Olympic Games, Bolivarian Games, Pan American Games and South American Games). The coaches were: Bornj Wangemann (athletics/ West Germany), Mike Lucero (basketball/ USA), Paul Gonzalez (basketball/ USA), Stanislav Golubkov (boxing/ USSR), Heriberto Diaz (cycling/ Mexico), Pedro Escobar (equestrian / Chile), Stanislav Spyra (fencing/ Poland), Walter Madel (fencing/ West Germany), Eduardo Virba (football/ West Germany), Dale Cutler (gymnastics/ USA), Donald Howorth (gymnastics/ USA), Pedro Ortega (gymnastics/ Mexico), Jasuhido Takasuka (judo/ Japan), Benigno Marquez (wrestling/ Venezuela), Karol Czarkoswki (weightlifting/ Poland), Wu Yu Yung (swimming/ Taiwan), Yadwiga Czarkoswka (swimming/ Poland), Adolfo Coronado (swimming/ Ecuador), Francis Conway (shooting/ USA), Nicolay Durnev (shooting/ USSR), Cselaw Gajdamovicz (volleyball/ Poland), Tien Heing Hisch (volleyball/ China), Chiu Chiao Chi (volleyball/ Taiwan) and Lin Chou Nou (volleyball/ China).

World Cup slime soccer is a two dimensional computer game which you can play real professional soccer virtually. Because of the popularity of the sport, game developers created such slime games intended for fanatics particularly kids who love the sport.

These games are simple but fun to play. It uses simple controls that even kids can easily learn to play it. The game can be played individually and set the computer as the opponent. It can also be played in multiplayer mode and enjoy the game with your friends.

The objective of the game is to beat opposing teams from professional leagues from different countries. You control your own slime with the keyboard and move it like jumping and grabbing the ball. You can choose whatever team you want to use. As you win different levels of the game, the opponent becomes more aggressive and intelligent which becomes more difficult to beat. The duration for each round can be configured depending on how long you want to play. The game consists of qualifying round, semi-finals and finals.

The final round of the game, you will have to beat teams from South Korea, Tunisia, Sweden, Brazil, Germany and England. These are the top teams in the game. As an additional fun, it includes a team called Night Elves.

World cup slime soccer is really a nice simple game which you would really enjoy playing. You will love to play it over and over again. So what are you waiting for, ask a friend to play with you and enjoy the game.

Did you know…

Australia has attended all Summer Olympic Games (1896-2004). Unlike Japan, Germany, Norway and the United States, it participated in the Olympic Games in 1980.

Teddy Flack won two gold medals ( 800m and 1500m ) at the 1896 Olympic Games in Athens, the capital city of Grece. Edwin Harold “Teddy” Flack was the first Australian sportspeople to win an Olympic medal.

Dawn Fraser was a great Australian swimmer. She was born on September 4, 1937 in Adelaide, Australia. This sportswoman won four Olympic titles (1956, 1960, 1964). She also won 23 National Championships: 100m (7), 200m (8), 400m (5), 100 m butterfly (2), 200m medley (1). Dawn, the swimming star and idol national, won 8 medals at the 1958 and 1962 Commonwealth Games. During her sports career, Dawn set 27 world records. She was called “The Queen of Swimming” by Pat Besford, one of the best sportswriters of the world.

From 1938 to 2007, Australia has hosted several international competitions:

The British Empire Games (1938)

The Summer Olympic Games (1956)

The Commonwealth Games (1962)

The FIFA World Youth Championship (1981)

The Commonwealth Games (1982)

The World Athletics Cup (1985)

The Pan Pacific Swimming Championship (1987)

The FINA World Championship (1994)

The IAAF World Junior Championship (1996)

The FINA World Championship (1998)

The Pan Pacific Swimming Championship (1999)

The Summer Olympic Games (2000)

The Paralympic Games (2000)

The Commonwealth Games (2006)

The FINA World Championship (2007)

Melissa Wu has Chinese ancestry. Who is Melissa?. She is one of the best youngest divers of the world. She was born on May 3, 1992 in Sydney. Under the leadership of Xiangning Chen (her coach), she won a gold medal in the 10m platform event at the FINA World Junior Championships in Kula Lumpur (Malaysia). Melissa also won a silver medal at the 2006 Commonwealth Games in Melbourne (Australia). Before the Commonwealth Games, Melissa won three gold medals at the 1995 Australian Championship. This athlete resides in Brisbane, Australia. Currently, she is training very hard. “I get let out of school about an hour early each day to come to trining. I do one less subject that the others so I can catch up on homework and assignments.But teachers and school friends understand this demanding daily routine.They are really happye for me!”,she says.

This country has participated in the Commonwealth Games 18 times: Hamilton’1930, London ‘1934, Sydney ‘1938, Auckland ‘1950, Vancouver ‘1954,Cardiff ‘1958, Perth’1962, Kingston’1966, Edinburgh’1970, Christchurch’1974, Edmonton’1978, Brisbane’1982, Edinburgh’1986, Auckland ‘1990, Victoria ‘1994, Kuala Lumpur ‘1998, Manchester ‘2002 and Melbourne’2006.

The Australian men’s volleyball team qualified for the 2004 Olympic Games in Greece. At the Olympic Qualification Tournamente in Tokyo, Australia defeated many teams such as Japan (host country), South Korea and the People’s Republic of China. For the first time, Australia beating Japan, who won three medals at the 1964, 1968 and 1972 Olympic Games. The Australian team was trained by Jon Uriarte (Argentina), who was one of the best volleyball players in the 1980s. The Olympic players were: Brett alderman, David Beard, Matthew Young, Luke Campbell, Zane Christensen, Hidde van Beest, Grant Sorensen, Travis Moran, Dan Howard, Andrew Earl, David Ferguson and Benjamin Hardy.

From 1896 to 1972, Australia won 63 Olympic gold medals.

Catherine “Cathy” Salome Freeman is an iconic figure in Australia’s sports. She become the first Aborigine to win an Olympic gold medal since James Franciscus “Jim” Thorpe (United States) at the 1912 Stockholm Olympic Games. Like Dawn Frasser (Olympic champion), Sir Frank (Nobel Prize in Medicine), Shane Gould (Olympic champion) and Patrick White (Nobel Prize for Literature), she was elected Australian of the Year (1998).

Date birth:16/2/1973

Place of birth: Slade Point,Mckay,Queensland

Event (track & field): 400m

Distinctions:1st at the 2003 Australian Championship; 1st at the 2000 Grand Prix; 1st at the 2000 Golden League; 1st at the 2000 Olympic Games; 1st at the 2000 Australian Championship; 2nd at the 1999 IAAF World Indoor Championship; 1st at the 1999 Australian Championship; 1st at the 1999 World Athletics Championship; 1st at the 1998 Australian Championship;1st at the 1997 World Athletics Championship;1st at the 1997 Australian Championship; 1st at the 1996 IAAF Grand Prix ; 2nd at the 1996 Olympic Games; 4th at the 1995 World Athletics Championship; 1st at the 1995 Australian Championship; 2nd at the 1994 IAAF Grand Prix; 1st at the Commonwealth Games; 3rd at the 1992 Australian Championship.

This country has great athletes in this century: Libby Lenton (swimming/ world champion, 2007), Nathan Deakes (athletics/world champion, 2007), Chantelle Newbery (diving/ Olympic gold medalist, 2004), Anna Meares (cycling/ Olympic gold medalist, 2004), Simon Fairweather (archery/ Olympic gold medalist, 2000), Ryan Bayley (cycling/ Olympic gold medalist, 2004), Sara Carrigan (cycling/ Olympic gold medalist, 2004), Gail Miller (water polo/ Olympic gold medalist, 2000), Leisel Jones (swimming/ world champion, 2007), Scott McGlory (Olympic gold medalist, 2000). Michael Diamond (shooting/ Olympic gold medalist, 2000), Jana Rawlinson (track & field/ world champion,2007), Matt Welsh (swimming/ world champion, 2007), Philip Dutton (equestrian/ Olympic gold medalist, 2000), Stuart Tinney (equestrian/ Olympic gold medalist, 2000), Ian Thorpe (swimming/ Olympic gold medalist, 2000 and 2004), Kerry Pottharst (beach volleyball/ Olympic gold medalist, 2000),Grant Hacker (swimming/ Olympic gold medalist, 2000 and 2004), Susie O’Neill (swimming/ Olympic gold medalist, 2000), Mark Turboll (sailing/ Olympic gold medalist, 2000), Lauren Burns (taekwondo/ Olympic gold medalist, 2000), Natalie Cook (beach volleyball/ Olympic gold medalist, 2000) and Jessicah Schipper (swimming/ world champion, 2007).

The Australian men’s basketball team is one of the best of the world.

Top performances:

1956 Melbourne Olympic Games-12th place (host country)

1964 Tokyo Olympic Games-9th place

1970 FIBA World Championship-12th place

1972 Munich Olympic Games-9th place

1974 FIBA World Championship-12th place

1976 Montreal Olympic Games-8th place

1978 FIBA World Championship-7th place

1980 Moscow Olympic Games-8th place

1982 FIBA World Championship-5th place

1984 Los Angeles Olympic Games-7th place

1986 FIBA World Championship-17th place

1988 Seoul Olympic Games-4th place

1990 FIBA World Championship-7th place

1992 Barcelona Olympic Games-6th place

1994 FIBA World Championship-5th place

1996 Atlanta Olympic Games-4th place

1998 FIBA World Championship-9th place

2000 Sydney Olympic Games-4th place

2004 Athens Olympic Games-9th place

2006 FIBA World Championship-13rd place

With the many types of soccer cleats in the market, it can be confusing to buy the right ones. It’s good to note that no two soccer cleats are the same. For you to perform at your peak and avoid injury you need to wear the right ones. To help you out, here is a guide on how to buy the right pair:

Surface you will be playing on

The playing grounds are different. There are hard, soft and even artificial playing grounds. If you will be playing on a hard ground you should go for one with small, flat studs. These soccer cleats aren’t designed to dig into the ground-they are meant to provide you with a grip so that you can be fully balanced when playing. If you live in an area where it rains regularly, the field is most likely soft. To be comfortable, you should go for those with fewer studs in order to get as much traction as possible.

The studs can be conical or blade shaped. It all depends on your preference. When making the purchase, ensure there are studs at the back on either side of the heel. There also should be four studs at the front. This is to provide you with as much balance as possible.

Many soccer games are being played on turf. If you will be playing here you should go for soccer cleats with very tiny studs that are spread throughout the bottom. If you can’t find those with studs, you should go for those with a slightly elevated pattern at the bottom. This is to ensure that you get maximum traction on the field.

Material used in making

Soccer cleats are made from different materials. The most common materials are: leather, synthetic, and premium synthetic. Leather shoes are usually strong and durable. Unfortunately, they tend to be expensive. When making the purchase, there are many leather options that you can choose from. You can choose from calfskin, pittards, and even kangaroo leather. You should choose the one that pleases you the most.

Synthetic soccer cleats are designed for entry and mid-level soccer players. Since they are synthetic, they are usually less expensive than the leather ones. Unfortunately, they don’t feel very good. They also don’t last as long as their leather counterparts.

Advances in technology has resulted in the coming up of the premium synthetic soccer cleats. They are made from water-repellent microfibers and are usually light weight. To make them last for a long time, they are usually combined with leather.

Your playing position

Different playing positions require different types of soccer cleats. If you are a forward, you should have one with a clean strike zone so that you can effectively connect with the ball. If playing defense, go for a pair with a tough outsole so that you can easily stop and change directions. As a goalkeeper, go for those that allow you to dig into your feet and jump easily.


These are the factors you should consider when buying soccer cleats. To be comfortable on the field, most important of all ensure that you buy the right size.

You probably don’t want to get up every morning to hit the same place to work out at, do you? Workouts in the gym can get really boring, and it can even force you to withdraw from working out. You can have a hard time motivating yourself if you tend to routinely work out in the gym. But you have a good option in outdoor fitness workouts to keep your motivation level at a high.

If you enjoy some fresh air, then outdoor exercises can be your serious long-term companion, to whom you would love to come back again and again. It’s even backed by scientific research that an outdoor exercise regimen can boost your stamina and strength by supplying more oxygen to you at a faster rate.

An Outdoor Fitness Regimen De-Stresses Your Mind

By now it’s a well established scientific fact that outdoor exercises are really good for your mental and emotional, as well as your physical health. My grandma can really feel vindicated at such a claim,she’s been saying this all my life! When you exercise outside in the green environment, your body releases stress hormones and helps your burdened mind to calm down a bit. The serene surroundings also lighten you up emotionally.

Some easy Outdoor Fitness Tips

1. Walking: At first, this seems an awkward inclusion into your outdoor fitness regimen list. People tend to associate fitness with something like dedicated military exercises, but they forget that simple things like walking can really boost their stamina, and can be done by anyone. Regular walking can cure many physical ailments, and is like a cure-all for all your health problems. It’s much better for burning calories than going in for weight loss diets that force you to cut down on almost everything you eat.

2. Biking: This is something that is on everyone’s lips when outdoor fitness exercise is mentioned. It keeps your legs in perfect shape, improves blood circulation, and you tend to drink a lot of water which helps to flush out the toxins from your body, thus improving your health too.

3. Yoga: Yoga is a great way to reconnect with your soul, and at the same time it helps you maintain physical fitness. People can do it in the comfort of their homes, but it’s best to practice Yoga in natural surroundings, as doing Yoga means inhaling a great amount of oxygen- the purer it is the better. It’s not just good for losing weight and maintaining a tip-top physical shape, but it also helps the body and mind to recover from a trauma quickly.

4. Sport: This is probably something everyone will put up their hand for. Sport is not just for recreation, it can be perfect for exercising each and every part of your body. You name it: heart, lungs, abdomen, legs, hands, chest, your mind too, and it exercises every part with such perfection that it beats, even the best highly dedicated training exercise for each part, hands down. You can play Soccer, Volleyball, and many others to keep yourself fighting fit. It’s also one of the best ways to get moving (our lazy bodies) in winter.

There’s no need to stick to a daily gym session to keep yourself in perfect shape, outdoor fitness workouts provide you far better ways to stay fit and healthy.

Selling used goods on eBay can generate quite a profit if you know what to sell. There are a wide range of items that sell like hotcakes and some that don’t. As a seller on eBay, you can either put your items for sale by way of auction, or you can simply set a price on the item. Either way, the profits are huge if you’re selling the right items. Here’s a guide on what items you can consider buying or selling on eBay.


Huge demand: Electronics items, like mobile phones, PDAs, and mp3 players, are small, easy to manage, and are in high demand. Because technology is constantly improving, and there is always production, there is a huge demand for those sought-after gadgets. People who have a craving for owning these items are willing to pay a hefty price for them.

High resale value: These items have a high resale value as compared to other small items. If you are able to purchase them cheap, you are sure to make huge profits on eBay.

Advantage over wholesalers: Another interesting feature to note is that wholesalers do not flood this market as they do with other items. Companies have to pay for the people they employ, overhead costs, among other expenditures so as to sell these items. Buying them and then simply selling them online is a sure way of making a profit.

Safety test: When purchasing used electrical goods, make sure that the item has undergone an electrical safety test. The results of this should be recorded into a PAT (portable appliance test) log book, and a PAT sticker should be attached to the item.

Video games:

Disclaimer policy: If you are interested in selling video games, make sure to offer a no-quibble return policy. Because you are selling older games and testing them can be quite a tiresome task, it is recommended that you list them as “untested.” You should also offer a money-back policy if the game is defective. However, keep in mind that, if you make such an offer, it only creates a doubt in the buyers’ minds that the product might be faulty.

Purchase a disc repair machine: When purchasing a game that is on a CD, be sure to check for scratches. If there are too many scratches, check the CDs. Investing in a disc repair machine is a good idea as it will remove all the superficial scratches as well as the deep scratches. However, if it is on a cartridge and there is some damage, do mention it.


Selling media, such as books, software, DVDs, and CDs, among others, on eBay can be a tricky business. You should keep in mind the following:

Never Sell Media That You Have Burned Or Copied Yourself: Selling media that you have created yourself, whether it is copied from the Internet or off the airwaves, cannot be sold on this site. In fact, such an activity is illegal and can get you banned from eBay. eBay will first suspend you and later ask questions. Even if the media is yours, you will not be allowed to sell it on eBay.

Specify Media Compatibility: It is important that you mention the compatibility of a particular form of media that you are selling. For instance, if it is a book, specify its language and print size; if it is a CD, mention whether it is factory made from master or burned; if it is a DVD, specify the place from where you purchased it and its standard (VCD, DVD, SVCD, HD-DVD, Blu-Ray, among others); if it is a vinyl record, mention its size and rotation speed; and if it is a magnetic tape or disk, specify if it is VHS, cassette, microcassette, or diskette.

Antiques And Vintage Items:

Selling used antiques and vintage items is another way of making an income on eBay. There are a number of advantages selling such items.

Interest Of Buyers: Buyers are aware that they can purchase new goods on certain websites. However, what they are especially looking for is unusual, antique, and rare items.

Rarity: Vintage or antiques are those items that are scarcely supplied as compared to other used items. So, those who have an interest for collecting antiques are sure to visit your shop.

Best Price: If something is not easily available, then you can very well demand a good price for it, sometimes even an amount that is out of proportion to its true, basic value. This can bring in huge profits for you.

Easy To Source: There are huge amounts of junk items that are in the world, and some of it can still be sold. If you live in the same town or city, it is easy to source these items.

Affordability Of Stock: If you go to purchase junk from those who want to clear their attics, garages, or basements, they are willing to sell it for a song. So, if you have a place to store it, you can get it dirt cheap.

Selling For A Third Party: If there are certain antiques that you yourself don’t want to purchase but can sell on the owner’s behalf, you are sure to get your cut, without having to stock the item.

Take Photos: It is a good idea to take quality photographs of your antique items. If you are a third-party seller, you can take pictures of those items, post advertisements of them on eBay, and take a commission for selling the item.

Profitability: Buyers who are interested in antiques and vintage items are willing to pay a huge amount. So, there are high chances of you making a profit from selling such items.

Low Turnover: Selling new items, like electronic products and apparel, is a high turnover business, which is dependent on the fluctuation in market prices as well as changing fashions. Antiques and vintage items do not depend on these factors. They can remain listed until they are bought.

Sporting Goods:

Selling used sporting goods is also a sure way of bringing in income. If you want to get rid of your old sports equipment, putting it up for auction on eBay is a good idea. There are loads of sporting goods that are sold on this site and for a good price. Some of the goods that go for sale are:

Baseball Equipment: Bats, gloves, jerseys, hitting machines, hats, batting helmets, and baseballs, among others are always in demand. Not just that, training aids, like speed sensors, batting cages, videos, and books, are also sold.

Basketball Equipment: Those who are interested in basketball search for the perfect basketball system to perfect their game. From various systems like in-ground pole, portable, and wall-mount, to different styles of basketballs, footwear, jerseys, and arm warmers, among other items are always in demand and can be sold on eBay.

Camping Gear: If you are planning a camping trip with your family or friends and don’t want to spend too much on purchasing new camping gear, you can choose eBay to get the best deals. Used camping stoves, backpacks, tents, sleeping bags, first aid, and water filtration kits are sold on this site.

Cycles:Cycles of all types can be sold on eBay, from mountain bikes, comfort bikes, kid bikes, and road racing bikes to BMX bikes, low-rider bikes, and vintage bikes, among others.

Fitness Equipment: From free-weight equipment, like barbells and dumbbells to manual and electric treadmills to trampolines and exercise bikes, all can be sold for a good price on eBay.

Golf Equipment: Buyers are usually searching for individual golf clubs or sets of 12, besides drivers, fairways woods, and clubs for left-handed players.

Other Sports Equipment:There are always buyers of sports equipment searching for the best deals online. From football, soccer, tennis, bowling, and fishing goods to racquetball, skateboarding, surfing, and hockey, among other popular sporting goods, you can sell these for a huge profit.

When selling sporting goods online, you need to ensure that you use the correct term to describe what you are selling. The terms that you should use are:

New In Box (NIB): Items that are in their original packaging from the time they have been purchased and have not been opened or used fall under this listing.

New With Tags (NWT) or New Without Tags (NWOT) or Never Been Worn (NBW): As the name describes, equipment and accessories that have never been worn or washed can come under NBW; those that still have the retail tags fall under NWT; and those that have the tags removed but have never been worn can be listed under NWOT. Those items that come under these listings should have no flaws.

Gently Used (GU): Those items that appear new and have no flaws in spite of having been washed, worn, or used fall under this listing.

Excellent: Those items that have been used but have no signs of flaws can be placed under this listing.

Very Good: The items that have been used, are faded in moderation, yet have no visible flaws can be considered as items in very good condition.

Good: Items that have previously been worn, are significantly faded, and have minor visible flaws are considered to be in good condition.

Fair: Products that have been previously worn, have significant flaws, and are faded considerably are considered to be in fair condition.

Poor: Items that are not in a condition to be worn or used with severe flaws, but may have certain desirable elements, can fall under this category.

Note that stains, spots, tears, holes, problems with buttons, zips, and snaps, and fabric irregularities are considered as flaws.

Hobby items:

Selling items of your hobby is another way of making an income online. Equipment for hobbies like gardening and fishing can be sold for a good price on eBay. There are a few things that you need to keep in mind when selling a hobby item online:

Know Your Hobby: When you’re selling an item, you should ensure that you know everything about the hobby. This will help you to generate sales as you will be able to convince fellow enthusiasts to purchase your product.

Name The Hobby: With every opportunity you get, make sure that you name the hobby, whether it is in one-off listing titles, your member ID, or your eBay store name. This is essential for buyers when searching as well as for purposes of remembering your item.

Give Details: Hobbyists are experts in their areas of interest. So, you need to ensure that you give detailed descriptions of the items that you are selling. Information, like the make, features, model, and condition details, are important for an enthusiast of that particular hobby. What’s more, if anyone famous endorses the product that you are selling, it would be an added advantage to mention it.

Take Photos: Taking photographs of the actual item from different angles is important as buyers want to know what they are purchasing. Hobbyists especially are looking for items of quality. If your picture depicts this, you are sure to make the sale.

Make It Your Business: If you can consistently supply quality used items of your hobby on eBay, you are sure to gain a market. Buyers will not search elsewhere for the items. So, in time, you will create a strong customer base.

Update “About Me” And eBay Blogs: If you are eager to make selling your hobby items your business, it is recommended that you constantly update the “About me” page as well as eBay blogs. This will slowly build a customer’s trust in you. Buyers will be happy to have gained a supplier who shares the same interests.

Include Marketing Value-Adds: Getting free equipment related to your hobby is something hobbyists look forward to. This is also a way to create your customer base.


Clothing is one of the most-sold items on eBay. When selling your used clothing, you need to keep in mind the following:

Give Proper Descriptions: When it comes to clothing, ensure to mention the size, fabric, and brand, among other details. You need to be honest about the condition of the apparel that you are selling, so as to make sure that the customer you are selling to is not disappointed.

Pack Properly: Shipping of clothes is important. If you use a loosely-sealed, paper envelope for packaging, the item is sure to get damaged in transit. Sealing the item properly ensures that there is no contamination by the shipping environment.


Huge Shipping Costs: Selling used furniture is fine, but you need to keep in mind that furniture is big, and so the shipping costs will be greater. Remember, the bigger the furniture, the more the cost of shipping, and in turn, there are less chances of the furniture being sold. So, if the furniture is too large, it is better not to choose eBay as a place for selling it.

Give Details: One of the marketing techniques you can employ is giving details about:

Workmanship: Describe the materials that are used to make it. For instance, is it made of solid oak, teakwood, glass, stainless steel, iron, polyvinyl, or marble?

Size: Mentioning the height, width, and depth is important as the buyer would like to know if the piece of furniture he or she is about to purchase will fit in his or her accommodation.

Modification or flaws: It is always better to mention if you have made any modifications or if there are any flaws. This will ensure that you do not have an angry buyer.

Get Experts To Pack For Shipment: Owing to the size of the item, it is recommended that you hire help for shipment. Let the professionals take care of packaging the item as this will guarantee that the furniture is intact and there are no damages.


Selling your vehicle on eBay can be easy if you employ marketing strategies, like giving detailed descriptions, and taking photographs of the vehicle from both inside and outside. However, there are certain other issues that you should consider.

Take Care Of Any Legal Loose Ends: If you are selling your motor vehicle, you need to make sure that you have a copy of the title and that it is free from all kinds of legal entanglements. If the vehicle you are selling is of an old model, ensure that it is in running condition and the registration and any other applicable fees and taxes are paid for in your state. This assures the buyers that the vehicle is in good operating condition.

Have A Sales Receipt Ready: Before selling online, it is recommended that you ask your local motor vehicles division for the basic requirements that allow you to sell your vehicle. You need to ask for necessary documentation, one copy which will be given to the buyer and the other which you will keep.

Contact And Test-Drive Information: Unlike other products sold on eBay, a vehicle needs to be test-driven. A buyer will surely not purchase a vehicle without physically inspecting it. So, be sure to mention the address at which the vehicle is stationed for inspection.

Shipping Complications: When purchasing a vehicle, the buyer has the option of either “pick up,” “drive away,” or have the seller ship it. You need to specifically mention what shipping options you are offering.

Andrew Newell – Professional Cross Country Skier, US National Nordic Team, 2006 & 2010 US Olympian

Sponsors: US Ski Team, Salomon, SMS, Swix, Fischer, Bank of Bennington, Karhu, Rudy Project, Power Bar, New England Nordic Ski Association, T2 Foundation

Vermont native Andrew Newell brings a whole different light to the sport of Cross Country Skiing. He is one of a kind, pushing the limits of what can be done on XC Skis. He skateboards, surfs, mountain bikes and produces extreme XC Ski films; not what you would think of as a typical XC Skier. On the course, Andrew holds in his trophy case 3 World Cup podiums, 2-time US Olympian (2006, 2010) and is internationally recognized for his sprinting abilities. I recently got the opportunity to catch up with Andy while he was on the road and pick his brain a little on the present and future.

Q. What was your inspiration or driving factors that made you begin to think about X Ski Films and extreme XC Skiing?

A. Well I started X Ski Films over 10 years ago when I first started training with the US Ski Team. Then and now my goal was to show people in the US what XC ski racing was all about and to capture the excitement of skiing. It’s one of the most popular winter sports in the world but it’s not really seen in the mainstream media here in the states. It was always funny to fly to Europe where there are 70,000 people in attendance at races and skiers are considered celebrities, and then to come back to the US where most people think it’s just a sport that old people do in the woods. In addition to the ski racing I tried to capture the life of an XC skier, the fact that we’re out training is tough but we always have fun with it. All of the tricks and extreme skiing on XC skis was just kind of my personality coming out in the films. I always grew up trying to go as fast as I could on the down hills or as big as I could off jumps and to me that’s what XC skiing is all about. It’s about being able to concur the uphills, descents, corners, jumps, and all kinds of terrain in all types of conditions. Cross-country skiing was meant to be the ultimate outdoor adventure. X Ski films kind of found a niche at the time because although every race was televised live all around Europe, finding world cup ski racing in North America was tough. Nowadays all the fans of skiing can tune into all the races by streaming them online or watching them on Universal Sports but that wasn’t the case back then. So now X Ski Films is more or less out of production, aside from short videos online when I have time to post them, but the X Ski Films lifestyle always lives on!

Q. How do you envision the future of Cross Country Skiing and Team USA Nordic Skiing?

A. Right now is an exciting time to be part of XC skiing on the US team. We’ve gone from being one of the underdogs on the world cup circuit to one of the most successful teams in a fairly short period of time. In 2006 I reached the podium for the first time in a world cup sprint race, which at the time was the best result in over 25 years for the US. Since then our team size has tripled, we’ve won World Championship medals and we’ve established ourselves as a team that can accomplish anything. It’s cool to see how the momentum can build from year to year and how we’ve grown as a team while having tons of fun pushing each other. When I was a kid it was a huge goal to make the Olympics, but that was basically because we didn’t know what was possible. We didn’t have fast US skiers to look up to. Now young skiers in the US grow up motivated not only to go the Olympics but that it’s possible to win and be the best in the world. It’s been amazing to be part of that process.

Q. Could you provide the general public a glimpse of the training regime for an elite XC skier?

A. Being a world-class skier for sure takes a lot of endurance training, strength, and technical work. Just like most endurance sports like cycling or triathlon we log the majority of our training hours in the off-season, which is why skiing is such a full time job. In the summer months we are training twice a day working out for several hours a day on roller skis and a lot of running. Because we race such a variety of competitive distances, everything from sprints to marathons, we also need to constantly be working on intervals, building our Vo2max and speed training. So even during the summer we have to do intervals and hard training pretty often. We will typically get on snow several times throughout the summer in New Zealand or Europe but we are also lucky that we get to do a lot of cross training. We’re not stuck doing laps in a pool or spinning laps around a track we get to enjoy different modes of training like running in the mountains, biking, weightlifting, we keep exercise interesting. When you need to log between 800-900 hours of training in the year it’s important to keep it fun.

During the winter, all of our training is on skis but we also taper a lot and don’t put in too many hours. In a typical season I will race up to 40 times in 15 different countries, so with all the travel we focus on building our fitness through intervals and most of all racing.

Q. What type of technologies are you incorporating into your training and racing?

A. Technology is always pushing our sport not only in how we train but also in our equipment. Training theories are always evolving and we use a lot of technology to test our bodies and make sure the training we are doing is having a positive effect. At the US Ski Team training center in Utah we have treadmills that we can ski on and they measure how our lungs and heart are working at high intensity. Having a high Vo2max is really important in cross country skiing but also studying what kind of technique and movements to use at certain speeds. We also use machines to measure our blood volume and hemoglobin mass and are constantly keeping track of how many red blood cells we’re building throughout the training year. We also use very basic technologies like heart rate monitors and lactic acid testing on a daily basis to make sure we’re getting the most out of each workout.

The technology behind equipment is mind-blowing, so I wont even get into it. But a very cool side of XC skiing that most people don’t see is what goes into the race skis and the waxing of skis. Each country on the world cup has their own staff of anywhere from 5-15 wax technicians who’s job it is to test different types of skis and different types of wax for the bases. Because snow conditions can be different at every venue and constantly changing throughout the day wax techs are basically like scientists trying to find us the best combinations of wax and grinds (which is the structure that is pressed into the base of the skis). When I travel I usually have around 30 skis in my quiver at a given time. The days leading up to the races I work together with my wax tech to pick the skis with the best flex and base for the snow conditions and then they apply the race wax which has tested best before the race begins. It’s incredibly complicated so I’m glad I just have to focus on racing most of the time.

Q. How do you believe other sports you participate in like skateboarding, surfing, trail running and mountain biking contribute to your success on the snow?

A. I’ve always been drawn to sports like skateboarding and surfing because of how addicting and fun they are. That’s what I grew up doing and I still love skating. I think I enjoy sports like that because of how non-competitive they are and because of the style and flow you feel when riding a wave or a half pipe. Realistically though sports like skateboarding and mountain biking are great for skiing. Typically athletes who are drawn to endurance sports like running, road cycling, and cross country skiing lack athleticism. And people give me a ton of crap when I say that but it’s true. Endurance athletes are incredibly fit and strong but that doesn’t mean we have great ‘athleticism’; meaning agility, body awareness, speed, things like that. I think playing sports like soccer are great for building agility and of course sports like surfing and skating are great keeping up balance and learning to move your body in a specific way. Things like that haven’t necessarily helped my fitness over the years, but it’s improved my athleticism and has made me better at adapting my ski technique and learning how to move in an efficient way.

Q. Do you believe there are any other sports as physically demanding in regards to stamina as cross-country skiing?

A. There are a lot of tough sports out there for sure, and there are a lot of sports out there where athletes cross the finish line in complete exhaustion just like in ski racing. I think XC skiing is special because it is a unique combination of power and efficiency. We have races that last anywhere from over 2 hours, to as short as 3 minutes, so developing endurance and speed is important to being successful. Skiing is also a full body exercise which requires the use of literally every muscle in the body so the feeling you get after a hard race is pretty amazing.

Q. If you could only grab a couple items from the pantry before race day, what would they be?

A. On race day I keep it pretty basic with things like oatmeal, bananas, peanut butter things like that are what I like to eat before a race. When you travel for competitions as much as we do it’s definitely hard to be too picky about what you eat. I’ve adopted some pretty strange Euro eating habits like salmon fish paste on bread for breakfast or Norwegian brown cheese to list some of my favorites.

Q. What’s on the agenda in the coming years for Andrew Newell?

A. The big focus is on the Olympics in Feb. 2014 in Sochi Russia. To win an Olympic medal would be a dream come true for me and the whole XC skiing community in the US, so that is always a driving goal. It’s funny how a lot of sports truly revolve around the Olympics, I think a lot of athletes can get to caught up in the 4 year cycle of the Olympics and have too much of a one track mind. To me XC skiing is a lifestyle and that just doesn’t come around once every 4 years. We have an incredible world cup tour and we race as hard as we can each weekend on behalf of the USA. So yes the Olympics are very important, but I there is a lot more that goes into being a ski racer and I’ll continue to enjoy that lifestyle as long as it’s still fun.

Q. Could you share some of your favorite places to XC Ski and X Ski?

A. In the US I really like the skiing around home in Vermont. VT has a ton of small local ski areas that have some sweet old school winding trails. There is this one place near Stratton called Wild Wings that is a classic skiing only trail system. All the trails are super narrow and rolling and it’s great to go out with the buddies and hammer through the woods. Prospect Mountain outside Bennington VT is the ski area I grew up at and that’s also one of my favorites when I’m in the States. When it comes to Europe its hard to beat the amazing sun and mountains of skiing in Switzerland or Italy around the Alps. We spend a lot of time training and racing around Davos Switzerland and it’s incredible there. Finland, Norway and Sweden for sure have some of the biggest ski areas since XC skiing is such a part of their culture. Skiing around Oslo is awesome because there are so many trails connecting all the different towns. Holmenkollen ski stadium is right outside of Oslo and it’s kind of the home of skiing and has some of the coolest and most challenging terrain.

Q. What’s the vibe like on race day?

A. Race days on the world cup are what I live for because all of the pressure and excitement of racing on behalf of your country. One thing I didn’t realize about XC ski racing until I came to Europe, was how intense the fans are and the kind of atmosphere created by 80 thousand spectators around the ski stadium. Sprint races especially bring in the big crowds and you start to realize that, in a way, we are involved in the entertainment industry as much as the sport aspect of skiing which makes racing even more fun. Things like betting on ski races is hugely popular in Europe and with how unpredictable sprint racing can be it’s pretty exciting for the fans. Some of the rowdiest race venues are usually my favorites to compete at. Each year we have several sprints in downtown cities like Oslo or Stockholm where they lay down snow on the streets for us to race on. In a way it’s brought ski racing to the people and the urban sprints have a pretty incredible atmosphere.

Q. Lastly, A few tips for those wanting to progress in cross country skiing?

A. I would encourage anyone who’s up for an adventure and interested in staying fit to try cross country skiing. Even for folks who aren’t into the racing side of things can go out and have a good time on skis and enjoy the outdoors in a healthy way. For the skiers interested in pushing their limits and speed in the racing scene, I would encourage them to stick with it and not give up on the technical side of skiing. XC skiing tends to have a much slower learning curve than say a sport like cycling because of the balance and movements are more complicated. It’s easy for people to buy a fancy bike, put on a jersey, and all of a sudden feel like they’re ready for the Tour de France; but with skiing the technique can be as much a limiting factor as the fitness. So for people looking to progress, sometimes the best thing to do is break the movements down into sections. First work on the lower body movements and balance by skiing without poles, and then spend some workouts just practicing the upper body and poling motions. This is the best way to dial in your technique and also build strength.

When we talk about professional soccer coaching, the first thing that springs to mind, is the subject of access. Access to the players, access to facilities and equipment, access to medical care, access to coaches.

Let’s look at these access points in greater detail.

Access to players

In professional soccer coaching you’re able to train everyday, at least 4 hours a day, two in the morning and two in the afternoon. It could work out to around 24 hours per week. At amateur level 24 hours of coaching may take 3 months to achieve. So in terms of players development, they will see progress faster because of the frequency of the coaching.

Access to facilities and equipment

At amateur level things may be very tight financially, so coaches will be limited with what support equipment they can provide. The training park may have to double up as the home pitch for games. The surface of the pitch maybe poorly maintained adding a risk element for players, due to lack of funds. Which may also mean only one kit for both home games and away games. Indoor training pitches are unlikely too, and sometimes just having enough footballs can prove to be a struggle.

Access to medical care

The difference between the amateur and professional game where medicine is concerned is huge. With professional soccer coaching you get the very best medical backup. Players are closely monitored to ensure they are in peak physical condition. Constant telemetry tracks the miles they run in training and match days.

This helps doctors to calculate how much rest is needed between games. But it doesn’t end there, players are screened regularly for their heart function, they’re also tested for lung capacity and oxygen levels. Add into the mix sports psychologists who ensure players are mentally prepared, and you are light years away from the amateur game.

Access to coaches

At the professional level you are going to get better coaching. But is this because the coaches are better, or because the coaches have more time with the players? The truth is probably a bit of both. Not every coach at professional level is going to be better than an amateur coach, just more fortunate. Although not every coach at the amateur level is going to be good either, however they are at a disadvantage because of the time they get to spend with players.

So to sum it all up, amateur coaching and professional coaching are the same thing.

You are essentially teaching the same game. However, with professional soccer coaching you are open to a whole host of resources, that enable you to massively improve the players in your squad.